Monthly Archives: August 2021

Health Benefits of Celery

Health Benefits of Celery

There are many health benefits of celery. These benefits include: As the potassium and magnesium content of the root celery helps regulate blood pressure levels, the stalks of this vegetable are highly recommended for those suffering from hypertension. Celery also helps lower cholesterol levels and thus helps to control the development of heart disease. This […]

Health Benefits of Ladyfinger

Health Benefits of Ladyfinger

There are numerous health benefits of ladyfinger. Eating Raw or uncooked ladyfinger is beneficial for overall health. It helps in weight loss, reducing the fat and cholesterol levels in the human body. High fiber present in the ladyfinger also helps in lowering the blood cholesterol level. The high fiber content in ladyfinger also helps in […]

Health Benefits of Eating Cabbage

Health Benefits of Eating Cabbage

The health benefits of eating cabbage are numerous. When cooking, the leaves release polyphenols, powerful antioxidants that help fight off disease and maintain good health. The compounds found in cabbage also prevent the formation of blood clots and have anti-cancer properties. If you are looking for ways to add color to your diet and improve […]