The list of health benefits of capsicum is a long one and includes things that you might not have thought about. For instance, what does this spice do to the human body and why is it good for such things as preventing flu and helping to prevent cancer? Is it an antibacterial agent, or can it help protect against heart disease? It’s all in there, and the list goes on.
1. Help Body Get Rid of Free Radicals
Not only are the taste sensations incredible, capsicum has also been proven to be an antioxidant, able to help rid the body of free radicals. This means that not only is capsicum beneficial to your health, but it also can help to improve the overall health of your entire digestive system. Digestive juices made from fruits or vegetables containing beta carotene have been used for centuries to treat such things as sore throats and nausea.
Though the chemical name for capsaicin is Cayenne, the actual source of the spice is from the fruit of the Cayenne pepper. It has long been known for treating and preventing heart problems, but new research suggests that the same compounds found in Cayenne peppers can also help prevent certain forms of cancer.
2. Anti-bacterial Protection
As a dried spice, capsicum offers a number of health benefits, such as providing antibacterial protection against stomach acid burn and helping to eliminate constipation. The chemical capsaicin in the spice also may provide some relief of symptoms associated with chronic fatigue syndrome. And because capsaicin has antiseptic properties, it may provide some relief of the itching and burning associated with some forms of skin irritations.
3. Anti-Tumor Properties
One of the Health Benefits of Capsicum that is especially interesting is that capsicum has been found to be effective in treating some forms of cancer. In laboratory tests, capsicum has shown anti-tumor properties. While this doesn’t mean that this little gem can shrink cancerous growths or cure them outright, it does demonstrate that the spice can be useful in reducing tumor size and improving the quality of life in people who are undergoing treatment.
4. Boost Immune System
Green Capsicum Powder from dried seeds provides a number of other health benefits, such as helping to boost the immune system. It is important to note, though, that vitamin c should not be taken too often. Green Capsicum Seeds should only be used up to once per week and taking more than this could be harmful to your body.
This is because vitamin c is an antioxidant. Antioxidants are important for fighting off free radicals that may damage cells, which may lead to a number of diseases of old age, including heart disease.
5. Nutritional Value
One of the reasons why it’s so good for you is that it has a lot of vitamins, minerals, and antioxidants in its natural makeup. In fact, the main ingredient in Capsicum has 18 vitamins, minerals, and antioxidants in it. Of course, you shouldn’t just take your chances eating too much of this spice. Luckily, eating just a few servings a day will provide you with all of these vitamins and antioxidants without overindulging.
6. Keep Skin Healthy
Green Capsicum Powder from dried seeds also contains vitamin E, which is found in many foods that we eat. Vitamin E helps to keep skin healthy. It can be applied to irritated or chapped lips as well. It is also useful for healing wounds and has been used for ages to treat sunburns and cuts as well. As previously mentioned, when used in the proper amounts, vitamin e can help to keep skin from drying out. As such, it can be helpful in reducing the appearance of fine lines and wrinkles on the skin.
That’s really all there is to know about the list of health benefits of capsicum. Besides all of that, there are a lot of other health benefits of capsicum. It’s certainly a mild-tasting pepper, but the list of potential health benefits far outnumbers its negative aspects. If you’re going to buy it, choose a variety that you like and buy in bulk. It can last for years, and its list of potential benefits will give you plenty of reasons to go ahead and enjoy it.