If you are thinking of a list of health benefits of basil, you have made the right decision. This is one of the most wonderful herbs. It has many uses both medicinal and culinary. It is used for seasoning and cooking as well. Basil is very easy to grow and it can be preserved for a long time if kept in a refrigerator. Here are a few of its benefits
1. Stress Relief
One of the most common reasons why people choose to add basil to their recipes is to help them relieve stress. The powerful aroma of this herb helps to distract your mind from the worries and stresses of the day. It has been proven that drinking basil tea before a stressful day can relax your body and reduce your blood pressure. Stress relief is very important, and there is no better way to get it than through tasty tea. So, be sure to incorporate basil into your daily life and you will find yourself with a much healthier and happier perspective on life.
One of the most common uses for basil is for the relief of minor burns and wounds. This powerful essential oil is full of anti-inflammatory properties that help soothe the pain and stop the swelling. When using basil for burns or scrapes, make sure to use the coldest water possible. By using ice, you will be able to reduce the inflammation of the area, which will in turn help you heal faster.
3. Nutritional Value
Basil provides you with an abundance of vitamins, minerals, and antioxidants. Most of these nutritional benefits come from the high concentration of essential oils contained within its leaves. Basil has been proven to have beneficial effects on the health of the digestive system, cardiovascular system, respiratory system, and brain. All of these areas are targeted by Italian herbs. Simply, it is one of the best tasting and most nutritious ingredients on the planet.
4. Anti-bacterial and Anti-Fungal Activity
Basil contains numerous antibacterial and antifungal properties, which help fight the yeast and infection that cause candida. The oil of basil helps regulate blood pressure and cholesterol levels. When taken as an infusion in warm water, it reduces fever and improves circulation. The anti-inflammatory benefit of basil helps alleviate arthritis and joint pain.
5. Prevent Cell Degeneration
Basil combats toxins in the body and prevents cell degeneration. It is considered to be a powerful antioxidant and thus fights against fat and cholesterol accumulation while increasing the metabolic rate of the body at the same time. Since it contains the terpinene-4-ol compound, which slows down the aging process, basil promotes longevity. It is helpful for treating toothaches and is said to be a stimulant of the circulatory system and helps in the digestion of food.
6. Treatment of Disorders
Basil is used for the treatment of wounds, bruises, burns, digestive disorders, influenza, and tuberculosis. It helps relieve stress, ease anxiety and promotes a positive outlook in life. It has been used for centuries in the treatment of inflammatory diseases and has given rise to the term “medicine basil” in modern times.
7. Stimulate the Production of White Blood Cells
Like most other oils, basil extracts are antiviral, anti-inflammatory, and antibacterial. They stimulate the production of white blood cells and thus control infections. Studies have shown that basil can help prevent diabetes. Its anti-cancer effect is attributed to the antiseptic and antifungal elements present in basil. Ingested, it helps treat cancer and decreases the risk of heart disease and Alzheimer’s.
8. Prevent Damage by Free Radicals
Basil also contains numerous antioxidants. Antioxidants help in preventing damage caused by free radicals that result from exposure to air pollution, cigarette smoke, ultraviolet light, and chemical fumes. The list of health benefits of basil is impressive and includes the prevention of diseases like Alzheimer’s disease, cardiovascular diseases, high blood pressure, cancer, Parkinson’s disease, and even inflammation. Basil can provide relief from constipation and promote regularity. Since basil has a mild aroma, it is an ideal choice for adding in salads and other food items where a strong flavor is desired.
With all the positive effects of basil, it is no wonder why it is a popular addition to recipes that call for herbs or ingredients with a lot of health benefits. As a matter of fact, basil is the most widely used of all the herbaceous plants in the world. As such, basil is sold in both fresh and dried forms. It is grown in tropical countries like Morocco and Indonesia, but it is cultivated in almost all the western hemisphere. For those who want to enjoy the amazing aroma of basil in their homes, basil can be bought in bulk at garden centers or online in a variety of different forms.