There are many health benefits of celery. These benefits include: As the potassium and magnesium content of the root celery helps regulate blood pressure levels, the stalks of this vegetable are highly recommended for those suffering from hypertension. Celery also helps lower cholesterol levels and thus helps to control the development of heart disease. This vegetable also contains carbohydrates, which can help alleviate the symptoms of menopause. And the calcium in the celery leaves helps strengthen bones. Celery is a good source of potassium, magnesium, and phosphorus.
1. Nutritional Profile of Celery
The health benefits of celery are enhanced by the high protein, vitamin C, and phosphorus content. It has been researched that there is a positive correlation between fiber intake and chronic conditions like heart disease and osteoporosis. Research studies also suggest that eating this vegetable regularly may lower LDL cholesterol levels, reduce the risk of cancers, and increase the longevity of those individuals who eat it. But more recent research studies have revealed that there is a lack of biological activity in the plants’ roots. For this reason, more recent research studies are investigating the potential of adding antioxidants, phytochemicals, and other compounds that may improve the antioxidant status of the plants
2. Maintain Electrolyte Balance
According to some scientific evidence, there are a variety of health benefits of celery. For one thing, it contains potassium, a mineral that helps the body maintain electrolyte balance and can help in muscle cramps, diarrhea, and constipation. This is a plant that is good for people who are suffering from edema (water retention). Some scientific evidence suggests that it might also help reduce blood pressure and cholesterol.
3. Speed-up Digestion
The glycoside found in the inner leaf of celery has been found to have strong intestinal digestion properties. When ingested, it speeds up the digestive process and increases the speed at which nutrients are broken down into smaller compounds available to the body’s cells. Celery has also been found to improve the digestion of fats, carbohydrates, and protein, making it an ideal addition to a weight loss diet. For improved bloating relief, it may also assist in improving your digestive functions. It may also help relieve chronic digestive problems like irritable bowel syndrome.
4. Prevent Anemia
Let’s talk about some of the other potential health benefits of celery. First of all, it contains a surprising amount of iron. Unlike most vegetables, it has high levels of iron. These amounts are so high that you will likely need to take them daily to meet your recommended dosages. Iron helps prevent anemia in infants, which is common in people who are not properly nourished.
5. Maintain Cardiovascular Health
One of the best-known health benefits of celery is its contribution to cardiovascular health. It contains several fatty acids that are considered to be good for the heart. It is also high in potassium, another nutrient that helps maintain healthy heart valves and blood vessels. This nutrient is also associated with lowering cholesterol and easing symptoms of hypertension.
6. Keep Cells and Bones Healthy
Magnesium is known to help keep fluid and joint movements under control. This nutrient is also important for the development of bones and muscle tissues. Celery is a good source of vitamin K, which helps keep your body cells and bone cells healthy. Vitamin K helps make strong bones, so it is great for bone health. Calcium can’t do that without vitamin C, so having celery on hand to add vitamin C to your diet can only help strengthen your bones.
7. Maintain Healthy Bones and Teeth
The list of Health Benefits of Celery has one more nutrient in addition to those mentioned above. That is phosphorus, which helps maintain healthy bones and teeth. However, studies have shown that eating a half cup of cooked celery a day provides only 4.5mg of this mineral, compared to the nearly 8mg provided by eating a serving of parsley. However aside from its phosphorus content, parsley is rich in other nutrients, including folic acid, beta carotene, vitamin c, vitamin k, and niacin. So, if you do not have much parsley in your kitchen, consider adding some to your diet.
Finally, celery has quite a bit of fiber, magnesium, potassium, and iron in it. Each of these nutrients helps keep your digestive system moving along smoothly. Since celery is also a great source of essential vitamins A, B, and C, this makes it an excellent choice as a side dish with your favorite meals. Add celery to any vegetable dishes you prepare and see how much flavor and nutritional value it adds.