There are numerous benefits of cabbage for the skin. It is highly beneficial to people who have skin disorders like eczema and dry skin as it helps alleviate them. Cabbage is considered an effective agent for the treatment of acne because of its anti-bacterial and anti-inflammatory properties. This is why it is added to creams used for skin conditions. Moreover, it also helps relieve the pain caused by rashes and other skin problems.
1. Remove Toxins from Body and Skin
It is known to be very beneficial for the skin if it is juiced regularly. You can get the best results if you make it a part of your daily intake through juices. This is because cabbage contains a lot of water content. When you drink fresh juice from the leaves, it will be very effective in removing all the toxins present in the body and skin. However, if you use it in the form of capsules or tablets, it will be even more effective.
2. Reduce Swelling and Inflammation
Another benefit of cabbage juice is the reduction of swelling and inflammation in the skin. Many people feel that drinking juice from cabbage leaves sometimes reduces the signs of aging. This is mainly due to the presence of chlorophyll content in it. Chlorophyll helps in reducing the effects of free radicals on our body and skin. It is a natural antioxidant that helps in fighting against damage caused due to excess oxygen and free radicals present in our body.
3. Anti-Inflammatory Properties
Among the many benefits of cabbage juice for the skin is its anti-inflammatory properties. It has been found out that when you drink juice from cabbage leaves, it helps in soothing the inflamed skin. Moreover, it has also been found out that cabbage juice has a positive effect on maintaining the elasticity of our skin. Thus, if we maintain a fit body with elastic skin, there is nothing that can harm us than such unhealthy skin.
4. Reduce Damage to Bones and Skin
The main reason why cabbage juice is so helpful in reducing the symptoms of inflammation is that it contains an enzyme called silica. When Silica is present in our bodies, it helps in keeping our bones strong and healthy. At the same time, silica helps in preventing damage to our bones and skin. Therefore, we can say that silica is one of the main benefits of cabbage for the skin!
5. Treatment of Skin Problems
If you are looking for a natural and effective treatment to cure your acne, eczema or any form of dermatitis, then go for the cabbages. Apart from treating the skin externally, it also helps in preventing the occurrence of an inflammation on our skin. Hence, make it a point to consume fresh cabbages daily. You can get the juice as well, but if you want the natural goodness of the vegetable, juice is the best option!
6. Promote Production of Collagen
It’s not surprising that cabbage is listed among the list of benefits of cabbage. Cabbage is a very nutritious and good source of Vitamin A, which is an important vitamin for healthy skin. Vitamin A helps promote healthy circulation and the healthy production of collagen. It also plays an important role in the maintenance of skin cells. Vitamin A is also beneficial to maintain a healthy metabolism. However, most people don’t know that Vitamin A is an effective skin-whitening agent.
7. Anti-Aging Properties
As we age, our skin gradually becomes dull and loses its natural glow. Cabbage has excellent ultraviolet (UV) protection, which protects against UVA and UVB rays. Vitamin A is also known to have anti-aging properties, as it helps prevent wrinkles and fine lines. In addition to all these health benefits, cabbage is also good for skin care. It contains antioxidants, which help improve the appearance of skin. The antioxidants found in cabbage can destroy free radicals in the skin, preventing premature aging and skin damage.
8. Helps the Skin Look Younger
Fruits and vegetables that are rich in fiber are usually good for your health and also for your skin. In addition to helping to keep your skin looking young, it also makes you feel good about yourself. This is because foods containing fibers are high in antioxidants. These antioxidants work to eliminate toxins from your body, which can lead to premature aging and skin damage. Fruits and vegetables that are rich in antioxidants include cucumbers, tomatoes, carrots, cabbage, kale and lettuce.
9. Heal Sunburned Skin
Cabbage has several other benefits for your skin as well. For example, it helps to heal your skin after you’ve been sunburned. Cabbage contains silica, which is a mineral that works to help reduce the effects of sun damage. It can also help to remove dead skin cells, which can clog your pores and cause acne.
There are many more benefits of cabbage for the skin. To get the full picture, it is best to eat it raw whenever possible. However, because of its high fiber content, it will slow down the process of digestion and cause constipation. If you suffer from digestive problems, you might want to consider a colon cleanse product to help wash out the waste in your body. This will help your digestion and prevent constipation in the future.