Nutritional Value and Health Benefits of Guava

Nutritional Value and Health Benefits of Guava have been a talk of the town. It is said to be a super food; high in antioxidants, minerals, vitamins, fiber, and carbohydrates. It also contains an impressive level of protein, fats, and carbohydrates. Many people are interested in learning more about the Nutritional Benefits of Guava. This article will discuss the nutritional value and health benefits of guava.

1. High Level of Dietary Fiber

The nutritional value of guava is currently not known. Many varieties of guava contain high levels of dietary fiber, which may contribute to its usefulness as a supplement to the diet. Guavas are also rich in vitamins A, C, D, and K. Guava leaf and fruit are rich sources of nutrients including anthocyanins (a pigment producing antioxidant) and flavonoids (antioxidants that prevent cancer formation). Guava is also a source of dietary proteins, including albumin and tryptophan, which are important to maintain the body’s balance of chemicals called serotonin. There have been no conclusive studies about the nutritional value of guavas.

2. Presence of Antioxidants

Another interesting nutrient that is contained in guava is antioxidants. Guava is the only vegetable that possesses a complete natural antioxidant capacity. In addition to its antioxidant activity, guava has a large amount of beta-carotene, catechins, and quercetin, all of which play an important role in preventing cancer formation. Several of these antioxidants have been found to prevent the oxidation of low-density lipoproteins (LDL) which have been associated with heart disease. Quercetin and catechins have also been found to inhibit the formation of abnormal blood clots.

3. Component of Health Supplements

In spite of the uncertainty regarding the nutritional value and health benefits of guava, guavas are still popular around the world. Guava extracts can be found in some health supplements. The extract of guava is beneficial because it contains a substance called “phytoestrogens”, which may stimulate estrogen hormone secretion and increase breast size in women. It has been used as an estrogrenopausal treatment by women in the Amazonian region for many years.

4. Presence of Essential Nutrients

Because guava fruit contains vitamin A, vitamin B-complex, phosphorus, iron, magnesium, zinc, and several other nutrients, the fruit is considered to be a complete food that adds to its nutritional value and health benefits of guava. This means that it contains all essential nutrients required by the body. Some of the nutrients can be absorbed in different ways, depending on the way the nutrient is consumed. Therefore, it is important to determine whether the fruit is cooked pureed, or eaten in its raw form.

5. Reduce Effects of Inflammation and Diseases

Another of the nutritional value and health benefits of guava is its effects on scurvy. Guava leaf is very rich in antioxidants, which are able to reduce the effects of inflammation and other diseases. Furthermore, the anti-inflammatory properties of the leaf reduce the formation of scars caused by microorganisms. The anti-bacterial property of the leaf destroys the bacteria that cause scurvy. The anti-viral properties improve skin and improve the immune system.

6. Antibacterial Properties

Antibacterial properties are also one of the important factors that you need to consider. When you apply this on your skin, the antioxidant properties present will work to kill the bacteria on your skin which can cause acne. Another important factor is that the guava contains vitamin C, an essential vitamin that is needed for the production of collagen, which is responsible for making the skin healthy and elastic. There are also other vitamins such as vitamin A, B, and E which will also contribute to its success in preventing bacteria build up.

7. Presence of Carotenoids

Guava fruit contains a variety of carotenoids, which are powerful antioxidants that protect the body against cell damage. Lycopene is one of the most potent antioxidants found in nature, which may have many health benefits. In addition to its antioxidant effects, lycopene is also a highly protective substance against cancers. As a highly suspected cancer preventative, lycopene may be beneficial in preventing cancers that affect the upper respiratory system, like pleural effusions, nasal congestion, and asthma. Also, because it inhibits cancer cell proliferation, it may help decrease the risk of prostate cancer.

8. Increase Immunity

One of the most beneficial nutritional value and health benefits of guava juice is its effect in increasing the immunity of our body. When we are exposed to various environmental toxins, our immune system will be greatly diminished thus causing us to be prone to various infections. This happens due to the fact that our body will be lacking the important minerals, vitamins, and nutrients that are required in order to function normally. As a result, our body will start searching for them from alternate sources which can be harmful to our health. One way of counteracting this is through consuming various types of fruit.

9. Other Health Benefits

A great source of essential minerals such as calcium, potassium, magnesium, iron, and folic acid, guava can greatly contribute to the overall wellness of our body by providing vitamins and nutrients that can improve our immune system. It can also help improve eyesight by improving vision and thus, preventing eye problems like glaucoma and cataracts. Vitamin C found in guava helps improve the production of red blood cells, which is beneficial to the circulation of blood throughout our body. In addition to improving eye health, the nutrients in guava can greatly improve cardiovascular health and can even prevent serious diseases such as heart disease and cancer. Moreover, guava can also naturally treat different forms of depression, diabetes, arthritis, and stress, thereby providing our body with much needed relief.