Health Benefits And Uses Of Rosemary Herb

Health Benefits And Uses Of Rosemary Herb

There are a lot of Health Benefits And Uses Of Rosemary Herb. Traditionally the herb has been grown for its edible foliage and essential oil. This aromatic perennial herb is used to treat a range of conditions, both internal and external, including nausea, arthritis, colitis, chronic inflammation, sore throat, varicose veins, neuralgia, menopause, acne, digestive disorders, superstitious beliefs, urinary disorders, thrush, and several others. The health benefits of the Rosemary herb are numerous, but what exactly is the Rosemary herb?

Used To Treat Common Fever Symptoms

Uses of Rosemary herb vary depending on the time of the year. In the summer Rosemary leaf can be used as a treatment for sunburns and sore throats. Rosemary leaf can be chewed to relieve cough and as a flavoring for cookies, cakes, and chewing gum. The aromatic leaves can be chewed to prevent halitosis and to aid digestion. Rosemary leaf can also be burned as an incense and it adds flavor to stews and soups.

Used As Herbal Oil

Rosemary has a wide variety of uses as an herbal oil. It is used in many foods as a cooking agent. Rosemary has also been used in ointment and perfume for many years. Rosemary oil is good for all health conditions and can increase the power of immune systems.

Anti-Biotic & Anti-Oxidant Properties

When mixed with almond oil Rosemary can be applied as a natural antibiotic. This herb is an anti-parasitic and can be used to treat an athlete’s foot and ringworm. Rosemary leaves can be chewed to prevent bad breath, it contains powerful antioxidant compounds and is effective in relieving cough. Rosemary herb is also useful as a digestive aid due to its powerful anti-inflammatory properties.

Used In Beverages

To prepare a refreshing drink, combine two thirds cup of Rosemary leaves boiled for ten minutes in one cup of cool water. Add half a teaspoon of fresh lemon juice and let the mixture cool down before drinking. You can add fresh grated zucchini and mint to the mixture for better flavor. The acidity level of the lemon reduces the burning sensation caused by the spices.

Used In Recipes

You can use Rosemary in a variety of recipes. It’s most famous for being added to marinades, such as those that are created for meats or fish. You can also use Rosemary in salads. Add chopped Rosemary to a warm vinaigrette or mix the herb in with olive oil and tarragon for a delicious appetizer. If you are trying to plan a dinner party, instead of using a traditional meat or cheese platter, try marinating the meat in a rosemary-soy marinade for an easy, low-calorie and tasty dinner.

Treat Athlete’s Foot

In the old days, the herb was used to assist those who suffered from leprosy. Rosemary is also used to treat athlete’s foot, a condition that causes thick, painful sores on the feet. Rosemary oil taken from the herb is applied to these sores to help alleviate pain. Rosemary has also been used in Roman times as a disinfectant and to reduce fevers.

Treat Different Bladder Problems

Rosemary is also used to treat different bladder problems, such as dysentery. Because of this, the oil is often used in conjunction with other herbs. It is also used in diaper ointment, and in adult incontinence pads. Rosemary oil taken internally has been known to help relieve diarrhea and stomach cramps. It can also be used as a digestive aid when consumed as a tea, rather than by inhalation.


As with all herbal remedies, there are no health benefits of Rosemary that can’t be enjoyed by everyone. The best way to take the herb is in tea. The flavor can be enhanced by steeping the leaves for a few minutes before brewing. Most health food stores stock a range of herbal teas

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