Health Benefits Of Sage Herb

The health benefits of Sage herb are countless. In fact, it is one of the most common and useful herbs that is found in our kitchens. This is a popular herb with regards to its culinary uses. In fact, it is considered as one of the finest herbs as far as flavor and aroma is concerned. The following are the uses of Sage herb and its different health benefits.

It is one of the most widely used and beneficial herbs. You will get to learn many uses of sage herb from this article. You will be able to choose whether you want to use the herb for medicinal or culinary purposes. You will be able to save money on medical bills if you use this herb regularly.

1. Used In Cooking

It has been used as a seasoning for centuries. It has an aromatic flavor and a wonderful freshness that make it a preferred choice for food preparation. If you want to enjoy the health benefits of the Sage herb, one of the best ways to do so is to use it in your cooking. Other uses of this herb include a spice, a marinade, a seasoning for soups, stews, casseroles, and sauces.

As it is commonly used in culinary recipes, it is quite easy to find it in stores or online and it comes in varied forms. These days there are lots of people using sage in their cooking recipes. It tastes good and is very tasty.

There are many cooking recipes that incorporate the leaves of the sage. You can make a delicious and healthy dish out of the leaves of sage. You can make a pakoras or shallow baked dishes with these leaves.

You can even make a wonderful dessert with the leaves of the sage. The health benefits of this herb include reduced cholesterol, improved circulation of blood, promoting digestion, lowering the level of sugar in the blood and others.

2. Reduce The Chances Of Heart Related Problems

The health benefits of Sage herb are innumerable. This is one of the first and foremost uses that it has. It is known for treating diabetes and heart diseases. It prevents blood clots, which could cause heart attacks.

3. Prevent Cancer

It helps alleviate the side effects of high cholesterol, diabetes and heart diseases. It also helps prevent cancer and Alzheimer’s disease by inhibiting tumor growth and increasing antioxidant activity. It also helps prevent premature aging and is great for promoting good health.

4. Prevent Respiratory Infection

It is very effective in treating and preventing respiratory infections. It prevents common colds and influenza very effectively and can be used to treat them. It also helps in healing wounds and cuts. It also enhances the healing process of bruises and cuts. Sage herb contains a lot of vitamins which helps increase the immunity level in our body and keeps us healthy.

5. Contains Anti-Oxidants

One of the health benefits of sage is that it contains a lot of antioxidants that fights against free radicals which causes harm to our body. It also helps detoxify our body effectively. Other than these, the other health benefits of sage include reducing pain, improving mental clarity and concentration, lowering blood pressure and cholesterol, strengthening the immune system, increasing sexual potency, nourishing the cell metabolism and stimulating the reproductive organs.

6. Used In Making Bakery Products

In addition to all these, the herb is also used for making bread, cakes and cookies. You can chew the leaves and drink the juice, which tastes great. The best way to get hold of the fresh leaves of this wonderful herb is to grow your own.

7. Used In Different Recipes

The most important part of this herb is its flavor. The dried leaves can be eaten as it is or you can make pakoras or relishes out of them. You will also find the herb very useful in many recipes. One of the most common uses of the herb is to add flavor to soups.

You just have to add few leaves to the soup and let it steep in the soup for few minutes. You can also add a little bit of the herb to the marinade for lip smoothing and health benefits. Try growing sage in your garden and reap the health benefits of this wonderful herb.