Health Benefits of Cranberries

Health Benefits of Cranberries

The list of health benefits of cranberries is very long, and it is also extensive. This is because the fruit itself is a good source of essential nutrients that we need to stay healthy and live longer. These nutrients include vitamin C, which is known as the antioxidant; minerals such as calcium, magnesium, phosphorus, potassium, and folic acid; flavonoids or chemicals which can protect us from various diseases; vitamins A, D, E, and K; minerals and electrolytes; and other antioxidants which help fight infections and diseases. All these are important to our lives and there are many other benefits of cranberries. Here’s a list of the most amazing health benefits of cranberries:

1. Fight Cancer

Studies show that cranberry juice has the natural antioxidant, polyphenols. These antioxidants are effective in preventing cancer formation by inhibiting tumor growth and altering gene expression. Moreover, cranberries contain anthocyanins, which protect the DNA from damage by free radicals. Free radicals are chemical molecules that attach to healthy cells, causing cellular damage and diseases like cancer. Drinking cranberry juice or eating berries as an ingredient in food, like raisins, blueberries, cranberry sauce, berry smoothies, etc., helps in preventing cancer formation.

2. Fight Diabetes

In addition to reducing risks of cardiovascular diseases, studies have shown that drinking cranberry juice or eating cranberry juice taken regularly decreases blood sugar levels. The fiber content of cranberries prevents the absorption of carbohydrates and improves the absorption of fats, thereby preventing the development of diabetes.

Similarly, studies have revealed that people who drink cranberry juice daily also have lower incidences of type 2 diabetes and other renal diseases. Moreover, the antioxidant properties of cranberry juice prevent the free radical formation and enhance the elimination of LDL cholesterol, the plaque-forming agent of cardiovascular disease, and removes plaque build-up on artery walls.

3. Fight Oxidative Stress

The polyphenol antioxidants present in cranberries inhibit the production of free radicals, which are harmful to the cells. These antioxidants can be found in high concentrations in cranberry juice. They fight free radicals, which can cause cellular damage and diseases like cancer, heart disease, stroke, Alzheimer’s, arthritis, and other age-related diseases. Moreover, the polyphenols found in cranberries prevent the formation of sugar molecules, which increases the rate of insulin secretion.

4. Control Blood Sugar Level

Drinking one cup of cranberry juice daily can significantly control blood sugar levels. The consumption of cranberry juice or taking a supplement containing cranberry extract has also shown some promising results in the treatment of diabetes. Since most diabetics suffer from insulin resistance, regular consumption of cranberry extracts could further enhance the insulin sensitivity of the body and thereby could lower the blood sugar level.

Moreover, cranberry juice contains a compound with an extremely long name, Polypodiums uva ursi, which is an active ingredient capable of enhancing the absorption of dietary fiber. This leads to increased bioavailability of the fiber from food and therefore, leads to improved digestion and absorption of nutrients in the body. Thus, it leads to improved health and nutrition.

5. Prevent Bacterial Infections

Drinking cranberry juice regularly has been known to prevent bacterial infections like urinary tract infections, stomach infections, and the common cold. The antioxidant compounds present in cranberries inhibit the growth of harmful bacteria that could cause infection. However, while taking cranberry juice or any other antioxidant supplement, one must take extra care not to increase the bacterial infections as this could cause other health problems.

6. Prevention of Diseases

One of the major health benefits of cranberries is that the list of diseases that can be prevented by consuming cranberries goes on. There is evidence that suggests that cranberry juice can help in preventing cancer of the lymph system, colon, bladder, gallbladder, pancreas, prostate, and prostate gland. It can also prevent certain types of diabetes, Parkinson’s disease, Alzheimer’s disease, and other nervous disorders. Other benefits of cranberries include reducing the risk of gallstones, cirrhosis of the liver, gallstones, and cancers of the mouth, lips, throat, esophagus, and pancreas.

7. Treat Ulcers

Drinking cranberry juice regularly can also help in treating ulcers. This is because it contains properties that can help in healing the ulcer and help it heal faster. Cranberry juice also contains anti-inflammatory and vasodilative properties, which are said to be beneficial in preventing inflammation and healing ulcers. However, one has to be careful when drinking cranberry juice, as too much of it can be bad for you. Some people who have sensitive skin or those with gastroesophageal reflux disease should not drink it as this beverage may aggravate their condition.

8. Good for Teeth

One of the health benefits of cranberries is that they are also rich in vitamins C and E. These are said to be good for the teeth. However, people with sensitive gums should consult with a dentist before consuming this fruit juice. This is because some brands may use a bad additive known as tartrazine, which can cause serious side effects. It can also make the gums bleed, which is not very appealing to chew. Thus, one has to check which brands are safe to use before consumption.

9. Conclusion

The juice is also a popular alternative to sports drinks and energy drinks. The list of health benefits of cranberries is endless when it comes to their usefulness as a natural healing agent. Therefore, if one has an upcoming vacation, then a glass of cranberry juice can definitely help in rejuvenating the body and helping in the prevention of various ailments.

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