All You Need To Know About Fennel Herb

All You Need To Know About Fennel Herb is that Fennel is spice as well as an herb, has been cultivated since Roman days. It has been said that spice contributed to the popularity of baked bread. The fennel seeds can also be dried and stored for future use.

Many people have begun to use the health benefits of Fennel as a spice in their daily diet. Fennel is native to the Mediterranean and is often used in Italian cooking. It is often seen as an aromatic tea or in culinary spices that are often served as appetizers. The name Fennel comes from the small flowers that resemble a rose. The flower itself is tall and lanky and has blue and purple petals.

Availability In Different Forms

Fennel seeds are available in dried, fresh, and powdered forms and in different forms. Fennel is available in many forms like fennel bulb powder, fennel seed tea, fennel seeds cooked in butter, and fennel pods. Some people prefer to grind the fenugreek seeds to make a fine paste and add a small amount of garlic or onion to make the juice, while some others add apple cider vinegar to the boiled seeds to make a thick paste and drink. Fennel juice is an excellent remedy for digestive disorders and has a soothing effect on the stomach.

Traditional & Alternative Medicine

Fennel seed benefits: The herb has a wide range of uses in traditional and alternative medicine. The seeds are effective in easing stomach cramps, flatulence and nausea. Fennel can also relieve coughing and straining. It has been used for the treatment of colitis, sore throats and as a cough suppressant.

Culinary Uses

The medicinal uses of fennel seeds goes beyond the culinary uses and includes the following: Fennel is recommended by Ayurvedic practitioners as a mild laxative and stimulates peristalsis of the bowels. It can also be used to treat athlete’s foot, ringworm, oral parasites and ringworm of the foot. It is useful in treating skin disorders, asthma, bronchitis, dysentery and hay fever. Fennel seeds have been found to be effective in treating warts, eczema and other inflammatory conditions. It is also used to treat digestive problems, menstrual disorders, liver disorders, weak immune system, PMS and stress.

Anti-Inflammatory Properties

As an anti-inflammatory herb, fennel seeds can effectively reduce swelling and pain resulting from arthritis, joint pains, gout, tendonitis and bursitis. Ingested, the herb eases diarrhea and keeps one feeling full for a longer time. It is also effective for flatulence, gastritis and coughing. Supplementation of the seeds can be taken to treat inflammation and other conditions including chronic fatigue syndrome, rheumatism, shingles, varicose veins, osteoarthritis and Lupus.

Serves As Spice

Fennel seed powder is an excellent addition to any meal. It serves as a versatile spice, a flavoring agent in salad dressings and vegetable dishes. If you make fennel tea for consumption, the quality of the herb would definitely improve. While the taste of this herbal tea is quite bitter, there are available tea extracts, which would enhance the flavor without affecting the nutritional value of the vegetable.

Wonderful Tea Flavor

Fennel tea is most commonly found in Italian cooking, but it can also be found in many other cuisines. The tea is available in a variety of flavors. One of the most popular flavors is called Passiflora. This flavor is made by steeping the fennel in hot water for several minutes, letting it cool, and then drinking the tea. Sometimes, this tea is served with lemon or lime.

Safety Precaution

The herb fennel medicinal uses are many. However, care should be taken to follow all the dosage instructions carefully. Consult a veterinarian before starting any new supplement. To reap the benefits of this herb, it should be used in the right dosage, according to instructions.