Top 8 Health Benefits Of Lemongrass Herb

Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea. The plant has long leaves that are similar to those of seagrasses. The top 8 Health Benefits Of Lemongrass Herb are as follow.

1. Uses For Modern & Traditional Medicinal Application

The lemongrass herb has been used for a variety of medicinal applications, both traditional and modern. This flavorful herb has been proven to possess antioxidant properties, which are beneficial to the body and skin. Some people even believe that lemongrass has an anti-inflammatory effect on the skin.

2. Helps In Digestive Problems

The health benefits of lemongrass seem to focus on improving the body’s ability to eliminate waste products from the cells and aid in energy production. As with many other herbs, certain species of the herb will help increase one particular function, while others are useful in several different ways. For example, linalool helps promote the production of collagen. In this way, the herb may be able to help reduce the signs of the aging process.

3. Reduce Symptoms Of Nausea

Another of the common health benefits of lemongrass is its ability to reduce the symptoms of nausea after a meal. In laboratory tests, lemongrass extract was shown to have similar efficacy to antacids in reducing the amount of nausea that was associated with eating spicy foods. The herb may also help relieve the discomfort associated with stomach cramps. Many of these properties, though, remain unclear. More studies must be conducted in order to determine how lemongrass functions within the body.

4. Detoxifying Properties

When consumed as tea, lemongrass has a warming effect on the body. In addition to its cleansing and detoxifying abilities, it can also help to alleviate a variety of stomach problems. The herb is often added to a warm glass of water and drunk during the morning. Some people, however, find that this herb is bitter and should not be consumed with other ingredients. Other people, however, report that drinking the herb with hot ginger tea or ginger ale makes the process far more pleasant.

5. Anti-Oxidant Properties

Because the herb contains an antioxidant, it can also help prevent damage to the cell membranes that can occur in people with cancer. Antioxidants can also help boost the immune system and thus may protect you from colds or flu. Health benefits of lemongrass seem to extend beyond the digestive and circulatory systems as well. The herb is also known to stimulate the endocrine glands and the adrenal glands. These two glands produce cortisone, which acts as an anti-inflammatory.

6. Help Liver Function Properly

In addition to the digestive and circulatory systems, lemongrass is also said to help the liver function properly. If your liver is functioning properly, it can help your entire body to function properly, as well. Because the herb also boosts the production of vitamin A, this can help to fight signs of aging as well.

7. Precaution

As you can see, there are a lot of health benefits of lemongrass, but it is best to research the herb before you decide to add it to your daily diet. You might want to try it in different forms first to see if you enjoy it. Many people do not like the flavor of the herb, so a liquid version may be the best choice for you. However, you may find that you enjoy the taste of the herb enough that you would like to make it part of your daily health regime.

8. Conclusion

No matter what form of health benefits of lemongrass you choose to take, the herb is well worth a look. There is little documentation about the herb, so it is hard to know how to use it correctly. But, if you enjoy the taste and the health benefits of lemongrass, there is no reason you should not give it a try. You might discover that you love this delightful herb more than anything else you know!