Skincare Benefits of Banana

There are amazing Skincare benefits of banana. The large yellow long fruit has some really amazing benefits not just tastes good but also possesses a beautiful list of skincare benefits. Apart from being an excellent source of nutrition, it is also loaded with vitamins and minerals like vitamin A, C and K. Banana Skincare benefits:

1. Vitamin B6 and Folic Acid

This fruit is loaded with vitamin B6 and folic acid that fight against heart diseases. In addition, it contains potassium which keeps the blood pressure in check. If you have a high blood pressure, it is quite possible that the intake of banana daily can help reduce it. Besides it has also been found out that dietary fibre helps in preventing colon cancer.

2. Vitamin C

Vitamin C has multiple benefits for the skin as well as the rest of the body. Vitamin C promotes blood circulation & collagen formation. This fruit has also been found out that consumption of banana on a regular basis helps in improving immune system which means it prevents many types of health diseases. It can be assumed that these health benefits of banana could help prevent heart diseases too.

3. Vitamin E

Vitamin E is considered to be one of the best nutrients for skin. This fruit supplies vitamins A, C and K to the body. It has some of the best natural skin care properties. If you want to keep your skin healthy and beautiful then you should consume it daily. The dietary fibre in this vitamin helps in reducing cholesterol levels. Moreover, if you want to remain fit and your skin radiant, you should include banana in your diet on a regular basis.

4. Protection from Environmental Damage

Folic Acid has numerous benefits for the skin. It helps in avoiding birth defects in children. If you want to remain slim and beautiful then you should include it in your diet regularly. This vitamin helps in keeping your blood stream thin. It also protects your skin against environmental damage. In fact, it has been found that excessive production of folic acid may lead to severe birth defects.

5. Antioxidant Properties

Vitamin C is known for its antioxidant property. Antioxidants protect the skin from external factors like pollution, smoking, ultraviolet radiation etc. It also helps in reducing the risk of certain cancers. This vitamin helps in increasing the production of collagen in the skin. Collagen acts as a natural wrinkle remover and hence you get all these amazing benefits at a low price.

6. Keep Skin Young and Vibrant

Vitamin A is also an important vitamin to keep the skin young and vibrant. This vitamin helps in increasing the activity of collagen in the skin. Vitamin A helps in preventing wrinkle formation in the skin by unclogging the pores and allowing the free radicals in the skin to decompose. Moreover, vitamin A prevents the occurrence of acne. Thus it proves that it not only fights against age related problems but also nourishes the skin.

7. Excellent Facial Cleanser

Banana is an excellent facial cleanser. It cleanses the pores thoroughly and removes accumulated oils without drying the skin. The skin feels relaxed and comfortable after using this product. Banana also has anti-bacterial properties. As a result, it reduces acne and pimples.

8. Hydrated and Smooth Skin

Skincare benefits of banana can also be gained by drinking lots of water. Water helps in keeping the skin hydrated and smooth. It also dilutes the oil secretion in the skin. Consuming fresh fruits and vegetable helps in providing your face with natural vitamins. It is also good for maintaining a regular skin hygiene.

9. Banana Oil as Moisturizer

Use a moisturizing lotion after cleansing your face. This helps in keeping the skin soft and supple. Banana oil can be used as a substitute for petroleum jelly in moisturizing skin care creams. Masks are also available which come in the form of tubes. This allows you to put the mask on your face while showering and remove it after bathing.

10. No Side-Effects

These are just some of the skincare benefits of banana. The best way to get a healthy skin is to use organic products. Natural ingredients like banana help in providing maximum skin care without any side effects. Always choose products that have been prepared from natural ingredients. This will ensure that it does not have any harmful chemicals which may result in causing more harm than benefits. Organic products are very safe to use. You can be sure about their safety.