Not only tasty, but the health benefits of watermelons are also numerous. With its amazing ingredients, watermelon could remove harmful toxins from the body. Out of all fruits, this fruit has the least amount of sugar. With its high water content, this fruit does not contain much fat. When it comes to its list of health benefits, nothing beats watermelons. Below are some of them:
1. Contain Vitamins and Minerals
The list of health benefits of watermelons seems endless already. It is composed of vitamins and minerals found in other fruits but in lesser amounts compared with watermelons. Watermelon contains a lot of Vitamin C, which is very essential especially for those who have colds or sinus problems.
2. Reduce Risk of Iron Deficiency Anemia
Lack of Vitamin C can be traced to iron deficiency. A common form of iron deficiency is anemia. Thus, watermelons can alleviate this problem. Studies show that watermelon has a higher concentration of iron than other vegetables. This nutrient is essential for red blood cell production and hemoglobin absorption.
3. Prevent Degenerative Diseases
Fruits rich in vitamin c and other antioxidants are helpful in preventing degenerative diseases such as Alzheimer’s and cancer. Watermelon contains the most vitamin c out of all fruits. However, it also contains the least amount of potassium. Both of these essential nutrients to help prevent heart disease. Lack of potassium can cause high blood pressure and poor cardiac function.
4. Improve Digestion
Watermelon, along with other fruits and vegetables, contains a very high amount of fiber. Lack of fiber can lead to constipation, bloating, and gas. Adding more fiber to your diet can help regulate your digestive system. A watermelon that is well drained and cut into slices can help you drink more water. Thus, watermelons on the bottom line.
5. Presence of Dietary Fiber
Some fruits and vegetables have significant amounts of dietary fiber. These include watermelons. However, not all watermelon varieties contain significant amounts of dietary fiber. Hence, the health benefits of watermelons depend on the variety you buy. For instance, an orange variety is more beneficial than a strawberry variety due to its large amount of fiber.
6. Improve Immune System
Eating plenty of fruits and vegetables (as well as other grains) could help improve your overall health. However, it is only when these nutrients are combined with watermelon that they become helpful. For example, watermelon contains beta-carotene – one of the most powerful antioxidants. Antioxidants could help improve your immune system and hence your general health.
7. Improve Cardiovascular Health
The watermelons also have a lot of fiber. Therefore, consuming lots of fiber is beneficial. When we say lots of fiber, it means about 30 grams of fiber per day for an average person. This could help improve your digestive system and therefore your overall cardiovascular health. It could even prevent various diseases such as cancer, heart disease, diabetes, and osteoporosis. Hence, given all the above, it is evident that watermelon is one of the best fruits to take for your daily breakfast.
8. Maintain Blood Pressure
Watermelons are rich in potassium and magnesium. These two minerals are extremely important in maintaining a healthy blood pressure and regulating the body’s fluid balance. Watermelon is also a good source of vitamin b1, vitamin b6, folic acid, and potassium. The lack of these vitamins could result in a low level of potassium in the body. Lack of potassium results in various medical conditions, such as hypokalemia, hypercalcemia, and hypophosphatemia.
9. Regulate Bowel Movements
It has been established by several studies that watermelon is very effective in reducing the damage caused to the arterial walls by high cholesterol levels. Moreover, due to its high fiber content, it helps in regulating bowel movements. A high fiber diet can help reduce constipation, which in turn prevents colon cancer. Since colon cancer is known to be the number one cause of death in men, taking watermelon on a regular basis could prevent the development of this disease.
Given these, it can be concluded that watermelon has significant health benefits owing to its rich vitamins, minerals, and dietary fibers. Apart from this, it is also replete with taste! So, next time you bite into a watermelon – just remember to chew slowly. You will not regret it.