There are several health benefits of the strawberry, including its ability to help lower blood pressure, ward off various cancers, and aid weight loss. There are also a number of studies that seem to indicate that fruit can help with constipation and even Alzheimer’s Disease. All of these factors make the strawberry a very popular nutritional item, but the question still exists as to whether or not the strawberry really is that helpful in helping with some of these conditions. Let’s explore the question of the health benefits of the strawberry and how its properties may impact your life.
1. Source of Vitamins and Minerals
The first of the health benefits of the strawberry is that it appears to be a very good source of a number of vitamins and minerals. It contains vitamin C, potassium, iron, folic acid, and several others. The great thing about strawberries is that they have so many nutrients packed into them. While strawberries themselves may not help you with any diseases, they do help boost your diet by adding plenty of vitamins and minerals that you need on a daily basis.
2. Reduce the Risk of Cancers
Another of the many health benefits of the strawberry is that it helps reduce the risk of certain cancers. It is because of this reason that strawberry juice is now being marketed as a cure for oral cancers. There are other fruits, which also contain similar amounts of vitamin c like oranges and guava. But none of these fruits help fight free radicals and hence lower the risk of cancer.
3. Source of Antioxidants
The second of the strawberry’s benefits is that it appears to be an excellent source of antioxidants. Antioxidants are substances that fight against free radicals and other molecules that could cause damage to your body. Free radicals are formed in your body when you eat oxidizing foods such as foods that are cooked in microwave ovens or are being cooked in a hot skillet. Foods like grapes and wine seem to have more antioxidants than most vegetables, which makes the strawberry a particularly good choice to include in your diet. The oxidative stress that is caused by excessive cell phone radiation has been linked to increased levels of oxidative stress in cellular tissues. It stands to reason that increasing your intake of antioxidants may be a great way to reduce this stress.
4. Speed Up Digestive Process
Finally, there are several indications of health benefits of the strawberry that go beyond just its ability to keep you healthy. First, it appears to be a great digestive aid. Many people have reported that eating fresh strawberries will help to speed up their digestive processes. In addition to helping with weight loss and aiding digestion, it appears to help with the absorption of calcium in your body. This may lead to reduced blood pressure and may help prevent osteoporosis.
5. Help in Weight Loss
The third benefit of eating strawberries is that it helps you lose weight. There are two types of fat that are present in our bodies, the good one and the bad one. Our body uses the good fat, which is found in meats like fish, beef, lamb and chicken. The bad fat that is responsible for oxidation and aging of the body is present in cigarettes, fat from frying, lard and butter. If you replace these items with the strawberry fruit you will be taking in a lot of the good fat which is a great help in losing weight.
6. Improve Immune System
The fourth health benefits of the strawberry are that it helps improve the immune system. The immune system helps in fighting against diseases. One of its benefits is that it improves immunity if you eat fruits like strawberries. It is a great source of vitamin C and potassium, which are very essential to keep your immune system strong. It is one of the best detoxifiers. Once you take up eating strawberries you will notice that the toxins in your body are reduced to a great extent.
7. Ability to Lower Blood Pressure
One of the most interesting health benefits of the strawberry may be their ability to lower blood pressure. Blood pressure is often associated with cholesterol and heart disease and having a high level of either of these substances can increase a person’s risk for stroke and heart disease. Some preliminary studies appear to indicate that eating large amounts of strawberries may actually help to lower blood pressure. Even if further studies do not confirm this, it appears as though a daily serving of strawberries may be an excellent way to lower blood pressure.
The health benefits of the strawberry do not stop here. It is full of phytochemicals and polyphenols which are good antioxidants. These antioxidants are very important as they neutralize the free radicals that cause damage to our bodies. This type of damage is known as oxidative stress, which has been known to cause premature aging and disease. In fact free radicals are responsible for cell death in our body.