List of health benefits of pomegranates is very extensive. This fruit has been used for centuries by the people in those areas because it helps in many ways. Firstly, it is known to be effective against viral, bacterial, fungal and parasite infestations. Secondly, it is known to improve blood circulation, strengthen the immune system and prevent cell mutation which helps in proper cell division. Thirdly, it is known to be very good food for people with high blood pressure.
1. Beneficial Properties of Pomegranates
The fruit has anti-oxidant, anti-inflammatory, anti-cancer properties which are good for the human body. Adding pomegranate juice or pomegranate seed extract to tea, coffee or any other drink with a little bit of honey can help to reduce the risk of getting cancer. It also helps to reduce the frequency of headaches, stomachaches and migraines.
2. Liver and Gallbladder Health
Pomegranate juice is made from the unripe pomegranate seeds. The juice is considered very good for the liver and gallbladder health. The pomegranate seeds contain a substance called uric acid, which is an extremely dangerous substance for your health if it gets accumulated in the joints and bones of your body. Therefore, it is very important to cleanse the gallbladder and liver every now and then using pomegranate juice. However, the best time to do this is at least once a year when the arils have not passed maturity.
3. Improved Blood Circulation
Pomegranate juice also contains a certain amount of vitamin k which can help to improve the blood circulation in your body. Vitamin it helps to increase the production of red blood cells. This vitamin helps to carry oxygen to all parts of the body. Vitamin k also helps to prevent the absorption of fat, which is bad for the heart. The calcium content of the pomegranate helps to prevent the osteoporosis by strengthening the bones.
4. Fight Against Free-radicals
Another important health benefit of the pomegranate seeds is that it contains an antioxidant which can help to fight against the free radicals that can damage your body. This antioxidant can be very effective at reducing the risk of certain cancers such as colon cancer, breast cancer etc. In fact, the antioxidants can also help to improve the circulation of the blood.
5. Prevent Tooth Decay
One of the health benefits of pomegranates is that it has great effect on preventing tooth decay. Studies have shown that eating pomegranates twice daily can help you fight tooth decay. The good bacteria found in pomegranates can kill the harmful bacteria and prevent the development of plaque on the teeth.
6. Treat Circulatory Problems
Pomegranate juice is also beneficial in treating high blood pressure and other circulatory problems. List of benefits of pomegranate can be obtained by drinking it daily. It can lower the pressure in the blood vessels, prevent clotting and increase the flow of blood in the body. The antioxidants found in pomegranate can remove the free radicals from the body and reduce the risk of diseases such as cancer, heart disease and Alzheimer’s disease.
7. Treatment of Diseases
On another note, another list of health benefits of pomegranate is that it can help you in treating heart disease. Just wrap it in a piece of apple and eat it. It can lower blood pressure and cholesterol. It is also known to protect the liver. In other studies, it has been proved that apple contains resveratrol, which can help in preventing cancer and diabetes. It is also believed to prevent colon cancer.
8. Prevent Development of Cholesterol
Pomegranate research published in the Journal of Agricultural and Food Chemistry found that the antioxidants present in the pomegranate can help to prevent the development of high levels of cholesterol in the blood. The researchers used nine different kinds of the pomegranate for the research. The nine different types of pomegranate were found to have very high levels of antioxidants, which are responsible for fighting against the growth of plaque in the arteries. It was found that the high levels of antioxidants in the pomegranate fruits reduce the risk of developing blood pressure by sixty percent.
9. Prevent Gout
The last on the list of health benefits of pomegranate is that it can also treat and prevent gout. It contains uric acid, which is responsible for the formation of gout. The high level of uric acid prevents the free radicals from damaging the joints of the body. Studies have shown that consuming at least six ounces of fruit juice with two to three servings of apple every day is very effective in preventing gout.
The scientists say that the pomegranate has even more amazing health properties. One of the amazing functions of the pomegranate is that it has high amounts of anti-oxidants. These anti-oxidants are powerful antioxidants which are able to remove the free radicals that are released into the body. These free radicals can cause damage to the arteries and increase the levels of cholesterol. Therefore, by eating a small portion of pomegranate each day can significantly reduce your levels of bad cholesterol and raise your good cholesterol levels that can result in lowering your blood pressure.