Health Benefits of Pineapples

The Health Benefits of Pineapples are numerous. Pineapples are an exotic tropical fruit containing the perfect blend of tart and sweet flavors and intense health benefits. Explosive in anti-oxidant and health-giving properties, the health benefits of pineapples can be felt almost immediately after consuming them. A perfect fruit to relish after a long day of work, pineapples contain many health-giving properties that are extremely helpful in providing you with long-term solutions to various health problems.

1. Prevent Degenerative Diseases and Aging

As being a powerful antioxidant that fights against the free radicals that cause cellular damage, pineapples help in preventing degenerative diseases and premature aging. They also play a vital role in preventing cardiovascular diseases and diabetes. Antioxidants not only help in preventing the occurrence of cancer but also prevent serious skin disorders like acne.

2. Lowering Cholesterol and Increased Blood Flow

Pineapples have the ability to lower cholesterol and increase blood flow in the body. With a regular intake of pineapples, your cells will remain strong, healthy, and free from cell damage thereby preventing many health conditions. An excellent source of fiber and vitamin C, pineapples also provide with high amounts of minerals that are necessary for the human body such as iron, calcium, magnesium, and potassium.

3. Functioning and Production of Hormones

Another important health benefit of pineapple is that it contains almost all the essential vitamins and minerals that are required by the human body. These include Vitamin A, B, C, D, E, K, and Omega 3. All these vitamins and minerals found in pineapples act as great stimulants which improve the functioning of the human cell and help in the production of hormones. Pineapples also contain lots of antioxidants that act as great detoxifiers and eliminate harmful elements from the body. With this natural ability of the fruit to act as a detoxifier and a healer, it is no wonder that pineapples and their fruit powder are fast gaining popularity among people.

4. Control Cholesterol Level

As pineapples are low in acidity, they are considered one of the best food for those with high levels of cholesterol and triglycerides. They lower the levels of bad cholesterol and increase the good cholesterol. Adding fresh pineapples into your diet once or twice a week is a good way of maintaining a healthy heart

5. Anti-cancer Properties

The list of health benefits of pineapples is incomplete without noting its anti-cancer properties. Pineapples contain a lot of pine tar, which is a powerful antioxidant that prevents cancer cells from forming and kills cancer cells. You can eat fresh pineapples if you are suffering from cancer and need to cure your condition. The best and safest way to eat pineapples is by boiling them in water and drinking them.

6. Prevent Diseases

As mentioned above, all these health benefits of pineapple have been gained due to its rich contents of vitamins, minerals, and antioxidants. Pineapples have lots of vitamins A, C, and E, which are necessary for healthy skin. It has also been proved that by taking pineapples daily, one can prevent degenerative diseases, diabetes, high blood pressure, heart attack, cancer, and tooth decay. Moreover, with a regular intake of pineapple, you can also avoid common colds and other viral infections. If you are suffering from any type of chronic sickness or disease, then it is quite imperative to include pineapples in your diet as it can offer relief from various ailments.

7. Health of Bones and Teeth

One of the most important and healthy benefits of pineapple is that it contains a very high percentage of manganese. Pineapples contain almost twenty percent of this mineral, which makes manganese essential for healthy bones and teeth. Also, while processing pineapples for preparation into juices, some essential minerals are lost, but this loss is acceptable as long as it is compensated by some other nutritious ingredients.

8. Prevent Heart Diseases

Furthermore, another one of the important health benefits of pineapples is their ability to prevent heart disease. Pineapples contain more than forty percent of vitamin C. This vitamin is very powerful in fighting against free radicals (harmful particles) which are a major cause of heart disease. Free radicals weaken the walls of blood vessels causing them to thicken and create blood clots. These blood clots, in turn, cause premature death if they block the flow of blood to the heart or the brain. Vitamin C can neutralize these free radicals and reduce the risk of blood clots. As a result, patients with cardiovascular disease should consume at least two to six fresh pineapples per day to reap the maximum benefits.

9. Conclusion

However, there are more than the health benefits of pineapple that have been enumerated above. It has been proven to be an effective anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory agent. Pineapples have the ability to relieve stress, regulate the sugar level in the blood, regulate the insulin level in the body and lower the risk of suffering from diabetes.