Health Benefits of Pears

A list of health benefits of pears can be sourced from various sources. However, the health benefits of pears are predominantly due to their high level of fatty acids, which makes them an effective weapon against heart ailments. Apart from that, the other health benefits of pears are also attributed to their high level of dietary fiber and protein, which help the body in its regular digestion process.

1. Helps in Lowering Cholesterol

One of the most common claims about pear intake is that it can help lower cholesterol. In studies, the pearl contained 30% of purines, which is one of the key factors that reduce inflammation in the human body and lowers LDL or bad cholesterol levels? These claims are supported by the fact that people who ate more pears had lower blood pressure, decreased abdominal fat and increased glutathione. There are even studies to support the idea that low pore fluid may reduce inflammation. It is believed that some of these health outcomes are due to the pectin, which provides the fiber and anti-oxidant properties to the pear.

2. Helps in Weight Loss

Another claim is that eating pears can help you shed pounds. Some studies have shown that although consumption of fructose from fructose corn syrup is not necessarily bad for your health, when taken in excess it can cause weight gain. This is because the fructose corn syrup partially reverses the effect of the intestinal hydrochloric acid produced by the sections in the fruits. This means that although there are a lot of positive studies on pears regarding its ability to reverse chronic diseases such as diabetes and heart disease, it has not been proven yet that it will aid in weight loss.

3. Helps in Decreasing Amount of Fat around Arteries

Pears also have a unique combination of phytosterols and fiber. Phytosterols are found in many fruits, but they tend to be more concentrated in pears and persimmons than in apples and other fruits. Phytosterol’s work by binding with cholesterol. High fiber intake helps decrease the amount of fat that builds up around the arteries. The less fat you have, the less likely you are to experience clogged arteries.

4. Helps in Treating Heart Diseases

A third claim that is commonly made about pears is that they are good for your heart. While fiber does add an element of prevention against clogged arteries, studies have not proven any definite link between high fiber consumption and a decreased risk of cardiac disease. However, the lack of nutrient value in fruit itself may be making such claims true. Vitamin C, potassium, iron, magnesium and several other nutrients are only found in pears. There are no other foods that contain all of these nutritional properties.

5. Helps in Preventing Cancer

The fourth claim relates to the health benefits of pears. Studies have shown that pears contain bioactive compounds that may help prevent cancer. Specifically, it was found that bioactive compounds called saponins are present in pears. These compounds are believed to help fight cancer by reducing tumor growth and enhancing the immune system.

6. Low-Calorie Fruit

Another reason why people love pears so much is that it is a low calorie fruit. Therefore, even if you are a dieter, you can include pears in your diet list of health benefits of pears. As you all know, one pound of fat contains only 4 calories. Therefore, the amount of pears you eat in a day is equivalent to half a pound of other foods.

7. Improve Immune System

You can improve your immune system through consumption of pears. When you eat an apple, your body will use some of the nutrients to fight against bacteria and virus. However, if you don’t include pears in your diet, your body will use whatever food it can get its hands on. Therefore, the nutrients in apple juice may be lost through normal food intake. Therefore, a diet that includes pears will increase your immunity level.

8. Conclusion

Overall, it appears that there are many positive aspects associated with pears. Their low calorie and low fat content, high fiber and phytosterol content, and their ability to support a healthy immune system make them extremely versatile and beneficial to your diet. The fact that they are universally promoted as food for heart health makes them seem appealing, yet consumption of any fruit remains low. Further, there is a wide range of consumption. Whether you eat them raw, cooked, juiced, powdered, or crystallized, pears remain a great addition to your diet! To find out more about pears and other delicious fruit varieties, check out a number of the internet’s leading nutrition sites.