Health Benefits of Onions

If you are one of the numerous individuals, who are quite confused about the list of health benefits of onions, this article can be of great help to you. Specifically, I am going to discuss a few of the health benefits of onions which ultimately can prove to be beneficial for the human body. So, without further delay, let’s get started!

1. Improve Digestion

Onion is also known to be good for improving digestion. If you were wondering about onions and its role in digestion, wonder no more. It is because onions contain LES, an enzyme responsible for breaking down carbohydrates and lipids. In other words, they are excellent for efficiently breaking down the fats present inside your stomach to achieve quick relief. As a result of this, you get to enjoy the benefits of onions in the form of a healthy diet!

2. Protect Body Against Carcinogens

There is another interesting thing about onions. They contain a substance called phytochemicals. This substance helps in protecting the body against carcinogens as well. In fact, studies have revealed that onions contain twice as much phytochemicals as all the vegetables put together. Needless to say, it is a very healthy choice to take onion daily.

3. Reduce Blood Pressure Level

Another important benefit of onions is that they help to regulate your blood pressure level. If you are suffering from hypertension, you don’t want to take any chances with your health. The best way to do so is to reduce the amount of salt and other sodium in your diet as well. Onions do well in this area. In fact, studies have shown that the level of sodium in the blood can be reduced by up to 6 percent.

4. Fight Off Free Radicals

When it comes to fighting cancer, the list of health benefits of onions ends here. The antioxidants present in the onion help to fight off the growth of dangerous free radicals as well. These free radicals are by-products of chemical reactions in the body. They are known to cause cellular damage and lead to tumor formation. By reducing their formation, antioxidants help to ensure that your body is protected against certain diseases.

5. Presence of Allicin Hydrochloride

These health benefits of onions refer to the existence of two chemical compounds – allicin hydrochloride. Allicin is an organic compound present in onions that is helpful in preventing the formation of new blood clots that block the flow of blood to brain cells. It also reduces the activity of platelet adhesion molecules and thus prevents the formation of new brain cells. The presence of this compound in high concentration in onions reduce the risk of stroke and coronary artery disease. However, it should be noted that there are other compounds present in onions that are responsible for these benefits.

6. Control Blood Sugar Level

Another important fact that should be realized is that cooking onion releases allicin into the food and therefore, consuming cooked onions is very beneficial for diabetic patients. Allicin present in the onion helps control blood sugar levels in a natural way. Cooking the onions removes these healthy compounds and hence the intake of cooked onion is not only good for diabetic patients but it also helps in reducing blood sugar levels.

7. Reduce the Chance of Diseases

Yellow onions can be one of the healthiest foods meal plan for heart patients because they have a high level of antioxidants. The antioxidants present in this type of onion can reduce the chances of stroke, coronary artery disease, dementia, and other such diseases. Apart from this, studies have also shown that this type of onion can also prevent the growth of cancer cells. Therefore, the next time you will feel yourself going hungry then make it a healthy meal to bring to an early finish to your hunger by enjoying a piece of yellow onion. So, now you know what is the best and healthiest foods meal plan.

8. Conclusion

With that list of health benefits of onions out of the way, there are still plenty of reasons why you should eat this vegetable on a regular basis. For instance, onions are very low in calories and packed with vitamins and minerals. They are also full of essential nutrients, which makes them great additions to any diet. Just remember that if you have sensitive skin, then raw onions might cause an allergic reaction; check with your doctor first!