When people think about mushrooms, the list of health benefits of mushrooms comes to mind. There are numerous ways that the healthy and nutritional properties of mushrooms can benefit your overall health. Many studies have shown the positive effects of mushroom supplements on human health. It is important to understand how these mushroom supplements can help you live a longer, healthier life. Mushrooms contain an incredibly rich antioxidant filled with vitamins, minerals, and omega fatty acids to help keep your cells alive and healthy on your body, slowing down the natural aging process in your body.
1. Lower Amount of Bad Cholesterol
Enoki is a type of mushroom that contains alkaline properties that make it highly effective in lowering the amount of bad cholesterol and increases the amount of good cholesterol in the body. Although it is a great source of dietary fiber and protein, the main benefit that eating Enoki will give you is its ability to reduce weight.
The reason why you lose weight with Enoki is that it contains a lot of nutrients and calories that your body needs, but are not able to get because of the acidity found in it. In other words, because of its unique and effective metabolism-reducing qualities, Enoki allows your system to burn fat more efficiently and thus helps you lose weight and fat.
2. Fight Against Diseases
Another type of mushroom that has gained a lot of popularity as of late is the white button mushrooms. A number of studies have been conducted in Europe on white button mushrooms and their effects on the immune system. The results were quite promising; these mushrooms can boost the immunity of the body to fight against diseases such as cancer, HIV and even hepatitis. These mushrooms contain a compound called Allantoin, which is thought to have the ability to lower LDL cholesterol (bad cholesterol) and raise HDL cholesterol (good cholesterol).
3. Improve the Functioning of Intestine
One of the first health benefits of mushrooms is to improve your intestinal function. A study found that after consuming white button mushrooms that contain allantoin, the rate of intestinal bacteria increased and the absorption of dietary fat was enhanced. The increase in intestinal bacteria is believed to result in an increased production of cholesterol.
In another study, women who ate four ounces of mushrooms daily were seen to have a decreased risk of breast cancer. The decrease in breast cancer rate was not significant but the findings were not completely consistent between groups. There are many other studies that also support the health benefits of this versatile mushroom
4. High Level of Minerals for Balanced Diet
Another reason to include a list of health benefits of mushrooms is that they are high in calcium, potassium, iron, and magnesium. All of these minerals and electrolytes are important to a balanced diet. If you add a mushroom product to your diet, you are going to get all of the nutrients listed above plus more. If you don’t already know this, most mushrooms are high in antioxidants. This means they are able to fight off free radicals that can damage cells in the body. Antioxidants also fight off other diseases like cancer and heart disease.
5. Enzymes for Breakdown of Carbohydrates
If you were to prepare a list of health benefits of mushrooms you would probably not be able to mention every benefit. However, there are several benefits from mushrooms you might be unaware of. They contain enzymes, which are necessary to break down carbohydrates. A good example of a fungus with enzymes is Agaricus. This type of mushroom can be used in a variety of delicious recipes.
6. Rich Source of Protein
Mushrooms are also a rich source of protein. You can find protein in the form of vitamins, amino acids, and carbohydrates. For example, if you mash up some fresh mushrooms and add some cottage cheese you have a nutritious and delicious breakfast. When paired with some toast with fresh fruit you have a healthy and delicious snack.
7. Use Fresh Mushrooms
It is important to note that when buying mushrooms, you want to buy ones that are fresh and natural. Fresh mushrooms have a larger concentration of nutrients, which will ensure a higher concentration of these essential elements. When buying a package of mushrooms, inspect the packaging and ensure that all the mushrooms have been ground. If you do not verify this information ask the seller for clarification before purchasing.
8. Improve Cardiovascular Health
Another great mushroom to add to your list of favorites is one that grows in the ocean. The kelp that comes from the Sea of Japan has been called the most beneficial mushroom in the world by the Japanese. This type of mushroom contains high quantities of omega-3 fatty acids and antioxidants, which will improve your cardiovascular health as well as lower your cholesterol. While finding healthy food that has all these benefits is almost impossible, knowing what type of mushroom you should use is not.
You should start with the list of health benefits of mushrooms that are listed above. Next, do some research and learn how to grow your own fresh mushrooms. Then get in the tub and enjoy a great meal. If you need any additional help deciding how to grow your own mushrooms, do a search on the internet for “growing mushrooms” and you will find many useful and easy-to-follow guides. When choosing your next mushroom, remember to keep it healthy and you will be rewarded with delicious, fresh results!