The list of health benefits of Java Plums is long and exhaustive. This plum has been in the category of fruits since ancient times. It is a cross between Mandarin and apricot. It has rich flesh, which is highly nutritious and has anti-oxidant, vitamin C and folic acid contents. There are several other health benefits of Java Plum, which makes it an excellent choice for those who want to improve their general health.
1. Helps in Digestion
Java plums contain fibers, which are beneficial for digestion. Fibers found in the plums are insoluble, which means they cannot be absorbed by the digestive system. This means that the plums must pass through the intestines undigested before being eliminated from the body. Insoluble fiber triggers a rapid elimination of waste materials. Moreover, insoluble fiber prevents the absorption of dietary fats, which may cause obesity.
2. Lower Cholesterol and Enhance Metabolism
Aside from the many Health Benefits of Java Plums, it has also been proven to lower cholesterol and increase metabolism. Since cholesterol is associated with cardiovascular disease, the juice has been proven to be very effective in lowering the levels of bad cholesterol. It is also effective in lowering blood pressure, which is known to reduce the risk of stroke and heart attack. Moreover, the alkalizing effect of the antioxidants contained in the plums decreases blood glucose levels. This makes it a powerful agent in controlling diabetes.
3. Provide Complete Nutrition
The first and foremost is that it provides complete nutrition, including proteins, vitamins, minerals and fiber. The fruit is rich in Vitamin C and has low calories. It is also high in potassium and has a good amount of fiber, so it acts as a super food. Since it is low-calorie, it helps in losing weight. If you replace your daily diet with plums, you will find your energy levels go up. This is because it is considered as a natural energy booster.
4. Boost Metabolic Rate
There are several other health benefits of Java plums, which include boosting metabolic rate, counteracts free radical activity and lowers blood cholesterol. It is known to be highly beneficial for heart patients. It is also believed that eating plums regularly can reduce the risk of stroke, high blood pressure and diabetes. It is considered as a natural weight loss supplement.
5. Promote Bone Formation
As per the list of benefits of Java Plums, it contains calcium and magnesium, which are responsible for promoting bone formation. When consumed along with lecithin, it works as an appetite suppressant. Due to its high fiber content, it is considered as a natural cholesterol control supplement.
Other than this, it also contains polyphenols, which help in reducing homocysteine levels and reducing the risk of atherosclerosis. It is also a rich source of flavonoids, anthocyanins and proanthocyanins which are responsible for flavonoid antioxidants and flavonoid vitamins A, C, and E.
6. Maintain Cardiovascular Health and Prevent Aging
The list of Health Benefits of Java Plums clearly shows that it contains a high amount of anthocyanins and proanthocyanins. These two nutrients are responsible for preventing skin aging and helping to maintain good cardiovascular health. In order to reap maximum benefits, it is advisable to use canned or frozen plums instead of fresh ones. On the other hand, the fresh ones can be used if you are using any other diet plan.
7. Control Blood Pressure and Cholesterol
Java has a long history of use as a beverage and foodstuff across the world. Its medicinal value is evident from the list of health benefits of Java. You can take a glass of juice with any breakfast to help you gain control over blood pressure and cholesterol levels.
If you want to stay fit and healthy throughout your life, then you must incorporate fruits and vegetables in your daily diet plans. List of Health Benefits of Java Plums helps you in realizing your dream of living a long life. The rich antioxidant content of the juice helps you stay young and lively even at your old age.
It is therefore recommended to everyone who wants to live healthy and longer by including plums in their regular diet plans. Moreover, adding plums in your diet will help you lose weight because it contains natural appetite suppressant properties which makes your digestive system to work properly.