When it comes to listing the top health benefits of garlic, there are quite a few things that need to be mentioned. The very first benefit is that it is an anti-fungal and antibiotic. It can kill harmful bacteria and viruses like the flu and cold viruses, as well as fungi like mold, yeast, bacteria, and even parasites. Besides, it is also an anti-inflammatory agent. Right from culinary purposes to medical purposes, it’s really an all-rounder when it comes down to selecting to consume healthily.
1. Reduce Blood Pressure
In relation to blood pressure, it can significantly reduce it. Garlic has the significant impact of reducing blood pressure and this makes it an excellent food for lowering it. In addition to this, there are many other benefits of garlic and this includes the following. It reduces blood cholesterol, helps to reduce the risk factors of heart disease, improves kidney function, decreases body temperature, and increases satiety.
2. Improve Immunity
Apart from these, consuming raw garlic regularly can lead to several benefits. Garlic has the significant impact of improving immunity against viruses and bacteria, as well as reducing the risk of colds and flu. It also helps to improve your concentration and memory and many other minor conditions. On the other hand, if you suffer from stomach disorders such as irritable bowel syndrome, flatulence, bloating of the abdominal wall, etc., raw garlic can reduce the symptoms effectively.
3. Prevent Cardiovascular Diseases
Garlic has a remarkable effect on cardiovascular diseases as well as on some other inflammatory diseases. There are several known to be beneficial effects of garlic on cardiovascular diseases, but it is important to understand that these effects occur only under specific circumstances. Garlic can prevent the development of clots that build up in the arteries. It can reduce the levels of low-density lipoprotein or LDL cholesterol, which is known to contribute to the development of atherosclerosis. It can also prevent the increase in high-density lipoprotein or HDL cholesterol, which is known to decrease the risk of heart attacks and stroke.
4. Reduce Blood Sugar Level
Another well-known study has shown the beneficial effects of garlic in reducing blood sugar levels (Beneficial Effects of Garlic on Diabetes). Garlic seems to have the ability to lower blood sugar levels and improve insulin sensitivity and glucose tolerance. However, further studies are needed to confirm these beneficial effects. Garlic has also been shown to be helpful in lowering blood pressure and cholesterol levels (Beneficial Effects of Garlic on Blood Pressure and Cholesterol). There have also been studies that indicate that garlic has beneficial effects in treating Alzheimer’s Disease.
5. Lower Cholesterol
Garlic is an extremely strong-smelling, flavorful, flavoring ingredient noted for all of its health benefits. It contains a potent compound known as allicin, which helps to lower high cholesterol. The health benefits of garlic can include easing the painful symptoms of the common cold and lowering blood pressure. Garlic also helps relieve stomach cramps and flatulence. It also has been noted to be an effective remedy for diarrhea and nausea, as well as a natural remedy for combating the effects of chemotherapy. As with other allicins in garlic, the allicin found in garlic helps fight the destructive ability of some cancer cells, possibly increasing a person’s life expectancy by as much as a few years!
6. Importance of Allicin
If you have not learned about allicin, let me assure you that you are missing out on something quite important! Allicin is the most active component of all garlic species and it is responsible for the health effects listed above. For this reason, scientists have sought for years to isolate the allicin and study it in detail for its potential uses. What they have discovered is the bottom line: allicin is a unique compound that stands out among all of the others that garlic contains.
7. Anti-Inflammatory Activity
Another benefit of the allicin compound is that it also has some anti-inflammatory activity. It has been shown to have some positive effects when it comes to reducing the blood flow to atherosclerosis in human subjects. Atherosclerosis occurs when hard plaques form in the arteries leading to the heart, reducing their ability to provide adequate blood flow to the heart. By lowering the blood flow to the plaques, garlic significantly reduces the risk of heart attack and stroke in these individuals. It also has some effect on reducing inflammation, which can reduce the damage caused by high blood pressure.
If you would like to enjoy all of these health benefits of consuming a raw garlic bulb, then it would be wise to get your hands on a jar of fresh garlic clove. Just remember to wear gloves when handling the bulb so that you don’t get any irritating skin reactions. Garlic extract can be purchased online at a reasonable price. Click the link below for more information on how you can benefit from consuming garlic extract as well.