Health Benefits of Figs

The Health Benefits of Figs Is a juicy berry, the Health Benefits of Figs should not be missed as an important addition to your diet. It is a popular remedy among pregnant women due to its high antioxidant value. Besides its fat burning attribute, Figs are known for having anti-cancer properties, hence it is recommended to people suffering from breast cancer. Figs are also considered as a prebiotic food due to the vitamins (Vitamin A, Vitamin C and Vitamin E) and minerals (B vitamins) that it contains. It also helps in controlling cholesterol level because of its high fiber content. If you think Figs are sweet, then you’re absolutely wrong because Figs contain little to no natural sugar.

1. Helps in Digestion

Figs are a good source of dietary fiber, which is a necessary for proper digestion. Due to the high fiber content of figs, it is a good source of dietary fiber. If we compare the amount of sugar and fiber in our daily diets, then figs are a much better option than most of the fruits because of its low amount of sugar and carbohydrates. Figs are naturally low in fat and calories. In fact, figs are a good source of potassium, which helps regulate the blood pressure.

2. Prevent Aging

Figs contain a lot of vitamin C. This antioxidant is extremely important for our health because when our cells get damaged, vitamins C is one of the antioxidants that neutralize the damage. It also helps by repairing free radical damage, which leads to prevention of aging. Furthermore, there are many health benefits of fresh figs because it is rich in essential minerals, especially folic acid. Figs are also a good source of potassium, another mineral that helps to balance blood pressure and prevent hypertension. And dried figs contain calcium, which is needed for healthy bones and teeth.

3. Relief from Insomnia

Figs are known to provide relief from insomnia. This is because it is a good source of beta-sitosterol, which is similar to that of lavender. Lavender is known for providing relief from headaches and other disorders. However, the amount of beta-sitosterol found in lavender is much less than that in figs. In fact, you would not even notice the difference between them.

4. Maintain Cholesterol Level

They are low in sugar and cholesterol. This means that they are also healthy for those who have high cholesterol problems. Because of its high fiber content, it is also good for those who are trying to lose weight. Because it contains a lot of water, it makes you feel fuller for a longer period of time.

5. Energy Booster

Figs are great as an energy booster. Because they are naturally high in fructose, they are an excellent source of energy. They are also useful as a weight loss supplement. There are many health benefits of fresh figs, but the best part is that they taste great. When buying dried figs, make sure the ones with fig skin are the freshest.

6. Helps In Recovering from Stress

Figs are also known to be an effective source of minerals. Specifically, manganese and calcium are contained in the stems or the fruits. These minerals are essential in maintaining our overall good health. They help us recover from stress as well. Stress is known to affect the blood pressure and the immune system.

7. Prevent Cell Damage

Figs contain a lot of antioxidants that help fight free radicals in our body. Free radicals can cause damage in our cells and our whole body. Thus, these antioxidants help us maintain our healthy cells and our whole body system.

8. Decrease Risk of Weight Gain

Figs have a lot of fiber. They are good sources of fiber and contain almost twice as much fiber as whole grains. The fig has almost twice the amount of calcium and magnesium as does whole grain wheat. They are also good sources of potassium, iron, manganese and selenium. There are a lot of health benefits of figs, but the best thing is that they contain almost no calories. Therefore, they are a good snack without much risk of gaining weight.

9. Maintain Overall Health

Figs are also known to be an effective source of minerals. Specifically, manganese and calcium are contained in the stems or the fruits. These minerals are essential in maintaining our overall good health. They help us recover from stress as well. Stress is known to affect the blood pressure and the immune system.

10. Conclusion

Fig stems are also very beneficial. They contain a lot of nutrients including vitamins, minerals, and antioxidants. In fact, you would only be amazed by the benefits that you can get from this wonder fruit.