There are numerous Health Benefits Of Eating Broccoli. Broccoli is widely acclaimed for its numerous health benefits and nutritious nutritive value. It is the world’s 15th most popular vegetable and ranks highest in minerals, vitamins C and K, magnesium, potassium and dietary fibre.
1. Improves Overall Health
The numerous uses of broccoli for fighting disease, reducing blood pressure, improving the skin and detoxifying the system have all been documented in various medical research papers. Modern research has further shown that broccoli has the capacity to lower cholesterol, protect against Alzheimer’s disease, stimulate the immune system and even prevent prostate cancer. The health benefits of eating broccoli go far beyond these few uses.
2. Good Source Of Dietary Calcium
Eating broccoli is a good source of dietary calcium, especially when it is steamed or baked. Calcium is essential in developing strong bones and teeth, for stronger nails and skin and for a healthier heart. Broccoli contains high levels of Vitamin K, which prevents blood clotting and possible cancers. Vitamin K plays a vital role in maintaining bone health by reducing the risk of osteoporosis. Vitamin K helps maintain the health of the blood vessels and muscle sphing fluid.
3. Increase Tons Of Energy Levels
In addition to eating plenty of fresh broccoli each day, it also benefits you by increasing your energy levels and helping you to feel more energetic. Research has shown that broccoli helps in weight loss by suppressing appetite and increasing energy expenditure.
By helping to control your appetite you will be able to lose unwanted pounds and keep your metabolism in high gear, helping you fight off hunger and successfully lose weight. In addition to its weight loss properties, broccoli helps to control cholesterol levels. High levels of bad cholesterol (LDL) are associated with increased risks of heart disease and stroke.
4. Prevent Heart Diseases
Children who eat a lot of green leafy vegetables, and those who are particularly overweight and obese, have a lower risk of developing heart problems and strokes. The phytochemicals found in broccoli can help prevent heart disease and strengthen the walls of blood vessels. As well as helping to reduce your risk of cardiac disease, eating the right amount of broccoli each day can help improve your digestion. It can also boost your immune system, making it less susceptible to colds and flu.
5. Can Be Used In Many Forms
As delicious as it is in steamed vegetables, broccoli is sometimes best eaten raw. You can still benefit from all of the health benefits of eating broccoli through cooking it. If you prefer to steam your broccoli, try adding some olive oil or butter to help the process along. Alternatively, if you prefer to boil your vegetables, you can add either garlic or pepper to increase the flavour. Alternatively, if you want a milder dish, simply leave the broccoli raw in its own juice.
6. Rich In Potassium
One of the key nutrients that broccoli helps to give you is potassium. Potassium is a mineral found in fruits and vegetables, but it is particularly important for people who need to lose weight. Potassium helps to regulate your heartbeat and muscles, and it helps to keep your body cool during the hot summer months.
If you’re struggling with hunger, adding a bit of extra broccoli to your diet can help make up for the taste gap. And because broccoli is one of the least processed vegetables, it will be easier on your digestive system than other veggies. Add it to your salads, make a big bowl of it straight out of the fridge and enjoy the health benefits of eating broccoli the whole foods way!
7. Nutritious And Delicious
In addition to helping to improve your health, eating steamed broccoli is a great way to enjoy a healthy treat. By steaming broccoli, you can make it taste just like the real thing, only better. Hot water is used during the steaming process, so the broccoli won’t stick to your fingers. The result is a nutritious and delicious side dish that you can eat raw or cooked. Steaming is also a great way to get a head start on battling cravings. If you add broccoli to your usual breakfast or brunch, you’ll be ready to hit the gym before you know it!
The health benefits of eating broccoli range from simple to complex. Grilled broccoli is a great side dish to meat and poultry dishes, as well as being a healthy alternative to potato and cheese. Raw steamed broccoli is a nutritious and delicious addition to any meal. If you haven’t tried steaming vegetables, you’re missing out on a whole bunch of health benefits!