This article will introduce to you the list of health benefits of dragon fruits. This exotic berry that is a member of the berry family has gained much popularity in recent years, due to its proven antioxidant and dietary health properties. This has led to its growing popularity as a powerful detoxifier, weight loss agent, and anti-cancerous and enzyme-lowering agent.
1. Protection of Cells from Damage
Dragon fruit helps to protect your cells from damage. When you are taking the fruit as juice or eating the fruit itself, you will realize how good it can be for your immune system. Your cells are protected by the substances in the fruit. It not only protects your cells from damage but also modifies them and makes them stronger and healthier.
2. Healthiest Fruit
According to many naturopaths and other holistic practitioners around the world, this is one of the healthiest fruits to eat. It also possesses other miraculous benefits like being an effective natural colon cleanser. A few studies done by different research institutes have shown the amazing benefits of this fruit for better digestion, enhanced immunity, and enhanced energy levels. With so many benefits, this makes this fruit in the list of health benefits of dragon fruits.
3. Prevents Cancer
Studies have proved that this fruit can help in the prevention of certain cancers like colon cancer. Other fruits like acerola and grapes do not have such powerful antioxidant properties. It is because of this reason that it is able to prevent cancer at a much higher level than ordinary fruits.
4. Increases Your Energy Levels
It helps in increasing your energy levels. With the help of antioxidants, it is able to provide your body with the much-required energy that it requires to function properly and to fight diseases like cancer, aging, and heart diseases.
5. Blood Purification
This fruit is known to contain anthocyanins that are effective in fighting bacteria and fungi. Anthocyanins are known to have a very strong oxidizing effect on blood cells. It thereby helps in increasing the oxygenation of the blood and significantly improves the overall blood circulation.
6. Reduces Blood Pressure
It prevents the accumulation of calcium deposits in arteries and prevents the increase in blood pressure. Studies have shown that this fruit helps in lowering blood pressure by reducing the production of nitric oxide, which increases blood pressure. * Protects Against Malignant Cells – It contains certain flavonoids that are effective in fighting against malignant cells. It is one of the important flavonoids that is effective in improving the immune system and also reduces the risk of developing prostate cancer. This fruit also contains certain polyphenols that are effective in activating the genes that suppress tumor growth.
Dragon fruit juices can be used as a natural supplement. It contains a large number of antioxidant properties that make it highly effective in providing the body with essential vitamins and minerals. Also, it contains beta carotene, which is an important source of vitamin A. Since it is highly rich in polyphenols and anthocyanins, it has been found to be very effective in improving the appearance of wrinkles, fine lines, and age spots.
8. For Body Detoxification
The powerful taste of this fruit makes it an ideal addition to the body detoxification diet. These fruit juices provide quick relief from pent-up toxins. It acts as a great detoxifier of heavy metals such as lead and mercury. It also helps in removing toxins stored in the body through its powerful antioxidant properties.
9. For Weight Loss
This fruit has been found to be highly effective in providing energy to the body. This is because it contains a high content of tryptophan, an amino acid that aids in converting serotonin in the brain into an effective mood elevator. It also enhances metabolism by increasing the rate of fat metabolism. With increased metabolism, your body burns more calories and you feel fuller for longer.
10. Remedy for Constipation
Dragon fruits have a lot of fiber and since they are easily digestible, this makes them highly useful as a remedy for constipation. Because of its water solubility, it easily absorbs liquids such as broth or other fruit juices. Hence you get instant relief from diarrhea. It is also very effective in regulating the quantity of stool produced by the colon thus preventing constipation.
11. Treatment for Diabetes
It is believed that this fruit can reduce blood sugar levels. But studies have not proven this conclusively. However, it has been found to be effective in lowering blood sugar levels to a greater extent than acai berry. This makes it extremely valuable in the fight against diabetes. Hence, if you are suffering from diabetes, this should be your first choice.
When you are taking these berries as a regular snack or in a drink, they not only help you keep your regular blood sugar levels but also have a great nutritional value. The nutritional value is mainly due to resveratrol and its ability to stabilize blood sugar levels. These factors make the supplement not only useful for those who want to lose weight but also for people who suffer from diabetes and cardiovascular diseases.