Health Benefits of Cabbage

There are a surprising number of health benefits of cabbage. In fact, cabbage is so nutritious that it’s considered one of nature’s miracle foods. It provides more fiber than any other vegetable, including lentils, peas, or beans. Cabbage also offers vitamins C and K, both for very few calories.

1. Prevent Digestive Disorders

In addition to helping a person’s body to digest food better, cabbage is also a strong antioxidant. Several studies have shown that there is a direct correlation between a person’s diet and his or her risk of digestive diseases, such as heart disease. A diet that is rich in antioxidants can help keep digestive disorders at bay. Insoluble fiber helps keep digestive disorders at bay by providing a layer of “sticky” material on the inside of the intestine. This “sticky” layer, plus the regular flow of bile provided by the digestive system, ensure that toxins are not held in the colon.

2. Helpful for Type 2 Diabetes Patients

Finally, cabbage is a beneficial vegetable for people with type 2 diabetes. One of the mechanisms that a person with type 2 diabetes uses to control his or her blood sugar is by eating a diet that is low in carbohydrates. However, most carbohydrates are immediately absorbed into the bloodstream, which means that they quickly lead to spikes in blood sugar. For someone with type 2 diabetes, this is a problem because the body is unable to effectively remove glucose from the bloodstream.

3. Reduce Cholesterol Level

By adding a medium amount of fat and calories to the vegetables that one eats, the amount of cholesterol that is absorbed into the bloodstream is also reduced. However, the health benefits of cabbage are not limited to those who suffer from diabetes. For most people, cabbage is a tasty, colorful vegetable that adds flavor to any diet. For those who exercise regularly, cabbage can be used in place of other vegetable oils that may increase cholesterol levels and provide fewer calories than other vegetable oils.

4. Provide Anti-oxidants to Body

First of all, cabbage is known to be very nutritious. When you eat cabbage, it helps to provide your body with high levels of antioxidants. These antioxidants help to protect you against dangerous free radicals that can damage your cells. On a related note, when you eat a large amount of cabbage, it can also reduce your risk of heart disease and cancer. There are other benefits of cabbage on the list of health benefits of cabbage, such as its ability to strengthen the bones.

5. Help in Weight Loss

No matter what type of cabbage you purchase, you will find that these vegetables are very healthy. The good news is that they are also very low calorie and low fat. When a list of health benefits of cabbage is mentioned, this is not referring to the fact that these cabbages are low in fat. It refers to the fact that they are high in fiber and vitamins.

6. Protection of Liver from Damage

Another list of health benefits of cabbage that is not mentioned much is that of antioxidants. One of the benefits of cabbage soup is that of protecting your liver from damage. You should eat plenty of cabbage in order to keep your liver healthy. A cabbage soup recipe can provide you with the necessary ingredients in order to make a delicious meal that is full of antioxidants.

7. Cleaning Agent for Digestive Tract

One of the reasons that cabbage soup is so beneficial is because of the high level of fiber that it provides. Fiber is known as a cleansing agent for the digestive tract. In addition, the high level of fiber that cabbage contains is great for the elimination of waste from the body. This will leave you feeling lighter on the inside and feeling much healthier. One way that you can be sure of getting all of the nutrients that you need from eating cabbage is to follow a diet plan that is specifically designed to include cabbage.

8. Conclusion

There are a number of different lists of health benefits of cabbage out there. You can read all of the ones that you want, but none of them is going to be of much use unless you start incorporating more cabbage into your diet. This is the only way that you will be able to benefit from all of the good things that cabbage brings to the table. If you are like most people, you are probably overwhelmed by the amount of cabbage that you can eat.