Bananas are among the healthiest fruits in the world and there are many health benefits of bananas. They contain many key nutrients, which can have a powerful protective effect on overall health. Even if you do not diet, you will find numerous health benefits of bananas on your plate. Eating bananas could help to reduce the risk of cancer and can also lower blood pressure.
1. Forms of Banana
There are two forms of bananas.
1.1 Underripe Bananas
The underripe bananas that are eaten raw have the highest level of nutrients and act as an excellent energy source for your body.
1.2 Ripe Bananas
The ripe bananas that are eaten can be easily mashed into a delicious smoothie and drinks or added to salads and soups.
1.3 Overripe Bananas
If the ripe bananas are overripe, the insides will be very sweet and contain a lot of potassium.
2.Potassium In Banana
Potassium helps to regulate your blood pressure. It is also an excellent source of magnesium and calcium. Magnesium has an excellent antioxidant effect and lowers the levels of bad cholesterol in your body while calcium helps to make your bones stronger and reduces the risks of osteoporosis. Together, potassium and calcium form the basis of a complete nutritional formula which can be found in the form of fruit such as banana. The best time to eat bananas is just after you finish your dinner meal. After that, you can snack on them any time during the day.
2.1 Health Benefits of Potassium
The potassium found in bananas reduces the risk of heart disease and lowers blood pressure. One tablespoon a day of mashed bananas provides the same amount of potassium found in a medium banana. The best thing about this food is that it is so versatile that you can add it to a lot of different dishes. You can use it to make banana splits, banana bread, ice cream, and even yogurt.
3. High in Fiber
You can also add bananas to your yogurt and add honey for a sweet treat, if you are watching your cholesterol. Bananas are a great addition to soups because they are high in fiber. Bananas also help with weight loss by helping to increase your metabolism.
4. Healthy Nutrients Present In Banana
In addition to the health benefits mentioned above, a banana contains the following healthy nutrients: vitamins A, C, K, B5, Folic acid, riboflavin, niacin, potassium, and phosphorus. The majority of these nutrients can be found in just one serving of this superfood, which is about 100 grams. However, there are some exceptions such as the potassium and the niacin. If you do not eat a lot of fruits and vegetables, you may want to replace banana in your diet with other fruits and vegetables because it contains slightly more sugar than most other fruits and vegetables.
5. Improved Digestion
Apart from the health benefits listed above, another benefit of banana peels is that it helps improve your digestion. Digestive problems are quite common especially in people who have poor diets and no exercise. Lack of exercise prevents the body from using its digestive system and therefore, wastes build up in the digestive tract. When this waste builds up in the tract, the digestion process becomes less efficient and the body requires more calories to perform at optimal levels. So, eating fresh bananas may help improve the digestion process and therefore, increase the metabolic rate.
6. Lowering Blood Pressure
Banana has also been shown to lower blood pressure. A medium banana provides more potassium than a banana that is raw. Potassium helps regulate blood pressure because potassium can reduce the increase in heart rate caused by cardiac stress. It also regulates blood glucose levels and prevents insulin resistance, which is associated with type 2 diabetes. So, eating banana peels may not only provide you with numerous health benefits, but it may also prevent a number of diseases like high blood pressure, cancer, and diabetes.
One of the best-known of all vitamins is Vitamin C. As bananas are rich in this vitamin, it may help maintain a healthy immune system. In addition, potassium helps with blood vessel health by keeping your arteries clean. If your arteries are clogged, heart attack and stroke may result. Finally, bananas contain an abundance of fiber, which helps lower cholesterol levels and increases your bowel movements. This is beneficial to your overall health. So, while you are eating your bananas, be sure to make sure there aren’t other unwanted additions in the form of additives and preservatives in them!