Health Benefits Of Asparagus

Health Benefits Of Asparagus

For centuries the health benefits of asparagus have been discussed and dismissed. As far back as Roman times, the ancients knew all about the health benefits of asparagus. In fact, they were so enamored with it, that they gathered as much as possible of it. These brines, containing asparagus, would then be consumed by the soldiers in wars so that they would be able to battle thirst and hunger at the same time. Throughout the ages, this vegetable was used for everything from soup to medicine, but it’s health benefits seem to keep getting better.

Help Fight Off A Wide Variety Of Infections And Diseases

As the ancient world discovered more about what makes plants grow better, it became clear that asparagus has a lot to offer as well. Not only are the nutrients found in it very healthy, but it can also help fight off a wide variety of infections and diseases. For example, it has high amounts of vitamin C and potassium, two of the most important nutrients when it comes to fighting off illness and fighting off disease. This is because asparagus contains a type of natural defense against bacteria, viruses, fungi, and parasites.

Natural Diuretic Effect

One of the many health benefits of eating asparagus is its natural diuretic effect. Because asparagus has high levels of soluble, it naturally makes the entire digestive tract run smoother and with less strain. It also allows for more water to be absorbed by the body. By helping to keep our digestive tract running smoothly, it helps prevent sickness and disease.

Rich In Nutrients

When you look at the nutritional value of fruits and vegetables, nothing comes close to asparagus when it comes to being rich in nutrients. Asparagus contains three times more nutrients than any other vegetable, including broccoli, spinach, carrots, and apples. The reason for this is that asparagus is especially high in both vitamins A and B6 and folate. Vitamin A is needed to maintain good vision, healthy skin, and healthy cells. Vitamin B6 helps promote healthy nerves and muscles, and folic acid helps to protect your body from various types of cancer.

Good Source Of Vitamin K

Another one of the great health benefits of asparagus is that it is a good source of vitamin K. Vitamin K helps fight against certain cancers, such as colon, prostate, and breast cancer. Also, it helps to prevent bone and joint conditions such as osteoporosis and rickets. Asparagus is also a good source of vitamin A. However, as much as we love asparagus, it’s not recommended to eat too much as it may cause indigestion. As much as you eat asparagus, don’t overload your body; eat just enough to give you the good amount of nutrients and fiber your body needs.

Natural Inulin

The last of the health benefits of asparagus that has us wondering about its cholesterol levels is that it has inulin. Inulin is a sugar made by the body from carbohydrates. As you may know, carbohydrates are the source of energy for our bodies. They are the most commonly used food source for energy and as much as we love asparagus, it has a very limited amount of carbohydrates in it. If you combine this with the fact that insulin can help increase the amount of fiber you have in your diet, you can see that these are two very useful and delicious ingredients that you should definitely add to your diet.

Help Body Absorb Minerals And Nutrients Better

One of the health benefits of asparagus is that it helps our bodies absorb minerals and nutrients better. This is because the fibers of asparagus are excellent sources of bioactive phenolics, which help to increase the absorption of nutrients in the body. Some other nutrients that the body can absorb from asparagus are folate, magnesium, niacin, phosphorus, potassium, and riboflavin.


Another great health benefit of asparagus is that it acts a diuretic. It does this by creating a gaseous environment in the intestines, causing a lowering of the uric acid concentration. This is because the diuretic activity of asparagus promotes the appearance of fluid in the stool. This is a good thing to remember, as high levels of uric acid are associated with gout. Diuretics are often used to treat this condition, so if you suspect you have it, make sure you check with your doctor before adding any vegetable or fruit to your diet.

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