Benefits of Strawberries for Skin

The benefits of strawberries for skin are countless. If you want a simple way to get healthy then it is the best choice as they say, “a little improvement goes a long way.” It is one of the most powerful antioxidants which is packed into a small piece of goodness. You may not see it at first, but once you have tried strawberries and seen its effect on your skin, you will never go back to any other antioxidant source again. So, for people who do not know how beneficial strawberries are for your skin, here come with the benefits of strawberries for your skin.

1. Anti-ageing

It has mineral that can help in preventing the appearance of fine lines, wrinkles, age spots, dark rings around your eyes etc. It helps to lighten up excess oil under your eyes and moisturizes your skin, thus preventing dryness and other skin problems. Since it contains a high level of anti-oxidant, it prevents damage caused by environmental factors like pollution and sunlight. This mineral also helps in alleviating the symptoms of eczema, psoriasis and other skin problems.

2. Anti-inflammatory

Strawberry has certain ingredients which help in reducing inflammation. Some of these ingredients are Alpha Lipoic Acid, Quercetin and Haloxyl. Quercetin is an anti-inflammatory agent which helps in reducing joint inflammation, osteoarthritis and arthritis. It also reduces the swelling and pain in your joints by inhibiting the re-hesion of cytokines. Haloxyl is an anti-oxidant which aids in maintaining the fluid balance in your body.

3. Major Benefits to Skin

Other skin care benefits of strawberries for skin include improved elasticity and firmness, increased moisture retention, enhanced antioxidant content, improved cellular respiration, etc. There are many nutrients in strawberry, which aid in the production of elastin, collagen and other natural proteins needed for a healthy skin. It also contains significant quantities of vitamins A, C, D, E, etc. All these help in smoothing your skin.

4. Smoother Complexion

Skin care treatment using berries and its ingredients is advisable if you want a smoother complexion. For a clearer and acne-free complexion, salicylic acid is advisable. As compared to other anti-acne agents, salicylic acid is much milder as it contains fewer side effects. It is therefore advisable to use this on a regular basis even if you are not suffering from any acne. Furthermore, strawberries contain antioxidants that are beneficial in healing your skin from free radicals, etc.

5. Younger Looking Skin

Taking strawberry juice or any other form of fresh fruit supplements regularly will help you in improving your complexion and giving a youthful glow to your skin. In case if you are pregnant, it is advisable to consult your doctor before taking any kind of supplements as your doctor may be able to prescribe a different form of supplementation which would be beneficial to your pregnancy. Moreover, it is also important to note that a combination of any form of supplements, including fruit juices can also prove highly beneficial.

6. Source of Vitamin A

What about the vitamin A? Many people don’t realize just how powerful this vitamin can be for our skin. For one thing, it promotes healthy skin. However, it has many other properties that give it added health benefits. For instance, it has been shown to be an anti-inflammatory, which is great news if you are suffering from some inflammation problems. Also, it contains anti-oxidants, which can protect the skin from free radical damage and other negative environmental factors.

7. Source of Vitamin B

This fruit is known to be one of the best sources of vitamin B which helps to provide many nutrients for your body. It acts as an antioxidant, which helps to protect against the damages caused by free radicals. Another property of strawberry is that it contains three times more antioxidants than carrots. If you want to look younger than your age, try to incorporate strawberry in your daily diet. You can take strawberry supplement to get the required amount of vitamins and antioxidants.

8. Conclusion

One of the most popular fruits for our skin is the strawberry. This delicious, somewhat odd-looking fruit is actually a rich source of vitamins and antioxidants. Thus, It is said to be a perfect food to help fight off free radicals, which are responsible for aging and disease.