Benefits of oranges for skin are numerous. Orange is a rich source of nutrients like vitamin C, calcium, thiamin, potassium and vitamin A. These nutrients are very essential in having healthy skin, hair and nails. For this reason, the benefits of oranges for skin are also vast. Here are some of the skin care benefits of oranges:
1. Maintain Skin Tone and Elasticity
It contains bioactive compounds that can stimulate the immune system. Orange is rich in vitamin C and bioactive compounds like beta-carotene and flavonoids, which stimulate the immune system to fight against free radicals. These compounds can stimulate the activity of immune cells and thus can help in warding off the ill effects of stress, trauma or aging. It also provides a lot of nutrients to the skin such as vitamins A, B complex, E and K which are important to maintain skin tone and elasticity.
2. Prevent Premature Aging
Orange peels contain vitamin A which acts as an antioxidant. As such, it helps prevent premature aging by fighting off harmful UV rays. It also enhances the production of collagen, which keeps the skin looking soft and smooth. In fact, chemical peels using orange peel contain more vitamin C than citric acid peels. This means that the skin underneath is moisturized and prepped for other treatments.
3. Minimize Wrinkles, Dark spots and Fine-lines
One of the benefits of oranges for skin is that, these fruits are rich in antioxidants, which are known to fight against environmental damage. In fact, studies have shown that the skin has lower levels of free radicals when fruits are present compared to when they are absent. When used in conjunction with other ingredients such as green tea and lemon juice, citrus fruits are helpful in minimizing the appearance of fine lines, wrinkles and dark spots. For those who are looking for ways to minimize their environmental damage, using these fruits can be a great way to protect the skin while still looking vibrant and young-looking.
4. Healing Properties
Another great way to use orange peel in your skincare is by using it as a base for your skin care ritual. For example, you can slice it and then add honey, rose water, cucumber, lemon juice, orange rind and lavender oil for the final step of your beauty ritual. You can even place it in your overnight mask. This will help bring balance to your skin and refresh it after a long day of hard work and the rigors of work. The healing properties of the honey and rosewater work great in calming and soothing the skin as well as nourishing it from within.
5. Exfoliate the Skin
If you want to exfoliate your skin but want to keep it natural and fresh, slice up some orange peel powder and mix it with white vinegar. For the best results, always let it stand on the counter for at least ten minutes before you use it. The extra layer of natural scrub helps to remove dead skin cells and reduce pore size and prevent pores from getting plugged.
6. Moisturizing Effects
If you find that your skin is dry or chapped, use orange juice or pulp as a moisturizer. Just splash a little over your dry and chapped skin to restore the moisture it needs. It’s also a great way to soothe inflamed and red areas. For an instant vitamin C boost, extract the orange juice or fruit and apply it directly to your skin.
7. Soothe Irritation and Heal Acne
The last of the benefits of oranges for skin and hair is its ability to soothe irritation and heal acne. When we get pimples, zits and blemishes it is easy to pick at them and let them blemish our appearances. However, eating oranges that have already been processed (and therefore stripped of most of their nutritional value) can help soothe the skin and minimize blemishes.
Finally, if you want to get rid of the wrinkles on your face, you need to exfoliate. Mix the peel into some coconut oil or olive oil and apply it to your face. Exfoliating helps get rid of dead skin cells and unclog pores to prevent wrinkles and fine lines from forming. With a mix like this, you have a powerful skin care routine that helps you maintain the health and youthfulness of your skin.