Benefits of Mangoes for the Skin

If you have ever read about the various benefits of mangoes for the skin and health, then you must have asked yourselves how the mangoes could help improve your skin condition. Well, the wonderful thing about this fruit is that it does so much more than that. Although mangoes are known for their amazing taste, one of the most amazing benefits of these fruits is that they are extremely beneficial to your skin. They are rich in nutrients and provide your body with essential vitamins and minerals. Below are just some of the benefits of mangos that you will love to try.

1. Skin Detoxification

One of the major benefits of mangoes for the skin is that they are excellent for skin detoxification. You can have fresh mangos mixed with other fresh fruits like strawberries or pineapple and drink it like tea. Drinking a glass of steaming water with any kind of fruit juice will also help detoxify your skin. This is very helpful especially if you tend to sweat a lot during the course of the day.

2. Treat Skin Abrasions and Dryness

Another wonderful benefit of the mangos is that they are good in treating skin abrasions and dryness. Just add a slice of mango to your salads or as an ingredient in your own home-made yogurt. You can immediately feel the difference after eating them because they will help moisturize your skin.

3. Helpful for Treating Acne

Since mangos contain lots of vitamin C, they are extremely helpful for those who suffer from acne. You can rub this fruit on your face after taking a shower and wash it off afterwards. Just apply this paste on your skin and let it stay for about 30 minutes before washing it off. You might be wondering how a little fruit like this can help your skin problem. The reason is that vitamin C is effective in fighting bacteria and improving your immune system. This is also why it is great in treating different health problems including acne.

4. Moisturizing and Exfoliating Skin

Mango can be used for a wide range of things. For instance, it can be used for exfoliating and moisturizing. Just slice it finely and rub it on your dry, itchy skin. It will remove dead skin cells and even soothe inflammation and redness. This will help in alleviating minor problems like redness and inflammation. Once you’re done, you’ll notice a smoother texture and a clearer complexion.

5. Improved Blood Circulation

Different benefits of mangos for the skin include improved circulation and increased blood flow. As you might know, blood circulation is very important for our skin to maintain healthy and young appearance. If you think about it, if you don’t get enough blood flow to your skin, it would surely look old and dry. You can increase the blood flow by eating mangos regularly or taking supplements that contain vitamin C.

6. Protection from Free-Radicals

One of the most appreciated benefits of mangos is that it is rich in antioxidants. We all know that antioxidants play a major role in protecting our skin from free radicals. These free radicals are man-made chemicals that are harmful to our bodies. But when you eat mangos, the natural antioxidants found in the fruit helps prevent our body from being attacked by these harmful chemicals.

7. Exfoliate the Skin

There are so many more skin care benefits of mangoes to take into consideration. Like for example what happens if you apply some mangoes on your pimples? You might be surprised…your skin will start to peel off! This is because the natural acids from the mangoes act as an exfoliate for your skin. If done on a regular basis, you’ll find that your skin will be smooth and glowing from head to toe!

8. Treat Dryness

Because it has vitamin A, you can also use mangoes to treat dryness. Simply wet the fruit and apply it to your dry skin. After several minutes, wash off with warm water. The fruit is rich in beta carotene, essential minerals, and other vitamins. With such a healthy list of nutrients, this fruit is also great for preventing wrinkles from forming or improving existing ones.

9. Conclusion

There are so many benefits of mangoes for the skin that I’m sure you’d like to try them all. However, if you want to achieve beautiful skin that is free of blemishes, wrinkles, and inflammation, you need more than just fruit juice. You need a good skin care routine as well as an occasional facial treatment with a special fruit. Try it now and see for yourself how effective it is at softening and healing your skin.