There are many benefits of kiwi for the skin. They are rich sources of vitamins, antioxidants, and minerals like Vitamin A, Vitamin C, and Vitamin E. They are also known to be an effective source of protein. The benefits of kiwi for skin are easy to understand and apply.
1. Prevent Skin Infections
First, it has vitamin C antioxidants which can improve the immune system, thus preventing infections from happening. The ability of antioxidants to improve the immune system is very helpful in reducing infections and healing the skin faster. Antioxidants can also remove harmful free radicals in our bodies and improve our overall health. When we have healthy skin, we are less prone to infections and allergies. With all these benefits of kiwi for the skin, it is no wonder why they are used by many people around the world.
2. Production of Collagen and Elastin
Second, kiwifruit has high content of functional keratin. Functional keratin is a kind of protein that is similar to collagen protein. It can help our body in terms of production of collagen and elastin, which is essential in keeping our skin hydrated. If you have wrinkles on your face, you may want to look for products with kiwifruit extracts.
3. Promote Cell Formation
One of the benefits of kiwi for the skin is kiwifruit extract can prevent premature aging of the skin by promoting new cell formation. As we age, our body stops producing collagen and elastin protein. This is why our skin becomes dull and becomes wrinkled. By using skin care products with collagen and elastin, we can slow down the aging process of our skin. But this comes only when we start taking proper care of our skin from the very early stage.
4. Use of Facial Cleanser
The fourth one of the benefits of kiwi for the skin, kiwifruit can open large pores. When our face is exposed to too much heat and dirt, the large pores get blocked. This results in clogged pores and blackheads. With the help of kiwifruit extract, we can open large pores through the use of a facial cleanser or a hot oil treatment. After a few days, your facial skin will become clean and clear.
5. Prevent Premature Aging
Fifth, kiwifruit has high levels of antioxidants. If you are suffering from premature aging, then you would most certainly want to look for products with antioxidants. Most of us do not get enough vitamins E and C due to various reasons. But, kiwifruit contains more than one hundred percent of vitamin c and vitamin e, which are effective in boosting the immune system of the body.
6. Reverse Effects of Aging and Reverse Wrinkles
Finally, it has been proven that the kiwifruit can help reverse the effects of aging and reverse wrinkles. There are many benefits of kiwi for the skin, but most importantly, it is known to provide maximum results in just three weeks of consumption.
In other words, it can offer you twice the amount of results compared to a beauty treatment using a wrinkle cream containing collagen. With just a single serving of kiwifruit juice daily, you are able to obtain all the nutrients that the fruit can provide. The fruit is also rich in proteins, calcium, niacin and beta carotene.
7. Fresh and Young Skin
With the right combination of moisturizer and an exfoliating lotion, you can keep your skin looking young and fresh for a longer time. You can also purchase a kiwifruit fruit mask that you can make at home. The best part about making the fruit mask is that you can do it at night. You don’t need a lot of time to prepare the mixture because you will be blending only enough fruit for the facial.
8. Reduce Dark Circles
Another one of the benefits of Kiwi for skin that you should be aware of is its ability to reduce the appearance of dark circles under the eyes. What is more alarming is the fact that this fruit has the highest content of Vitamin K and folic acid among all fruits. It is a very good source of vitamin B-12, vitamin C, beta carotene and vitamin A.
Vitamin K is needed to form collagen, which is the main protein of connective tissues and the most abundant protein in our body. Deficiency of vitamin A can lead to wrinkles and poor elasticity of skin since it helps form new collagen. In fact, if you are suffering from chronic diseases such as diabetes, kidney or liver problems, you are highly advised to consume fruits such as kiwi.
9. Skin Repair
It contains proteins that are necessary for the skin to repair itself. When you are exposed to the sun’s UV rays, which are responsible for causing free radical damage, your body’s natural defense is to produce collagen to strengthen your skin. Kiwifruit proteins are necessary for its proper production. It also helps reduce dark circles under your eyes.
10. Retain Moisture and Increase Collagen Production
Lastly, it helps your skin retain moisture and increase collagen production. It does this by increasing the amount of hyaluronic acid that is in your skin cells. Hyaluronic acid keeps your skin smooth and supple. This is why it is so important in any skin care product.
This natural skin care cream will give you all the benefits of Kiwi for skin, without any nasty side effects. It will leave your skin looking radiant and soft. If you do use other creams, you can choose the ones that will provide the best benefits of kiwi for skin. Make sure that the products you choose do not contain mineral oils, paraffin wax, and petrolatum.