Benefits of Cranberries for the Skin

The natural benefits of cranberries for the skin have been discussed at length over the past decade or so. More people are realizing that the natural compounds, polyphenols, flavonoids, proanthocyanidins, and other nutrients within this delicious berry can provide a multitude of skincare benefits. As a result, they are placing more emphasis on using foods with these ingredients as part of their everyday skincare routine. Here are some of the benefits that you can expect from eating this fruit.

1. Anti-Aging Properties

One of the many benefits of cranberries for the skin that people tend to overlook is their anti-aging properties. The presence of hyaluronic acid in cranberries makes the skin much more elastic. This allows the skin to retain moisture, which can improve its appearance and reduce wrinkles. The skin can even be tightened and made more resilient. As a result, the skin looks younger and feels more supple. The effects of aging can be minimized with the use of skincare products that contain natural ingredients such as cranberries.

2. Stimulate Collagen and Elastin Production

One of the most profound benefits is found in its ability to stimulate collagen and elastin production. This is critical because it allows for more firm, youthful-looking skin. Collagen and elastin are essential proteins needed for the formation of new skin cells. When the production of these two proteins is diminished, the skin becomes less resilient and more wrinkled and saggy.

3. Improve Look of Skin

There are several other natural benefits of cranberries that go beyond just improving the look of one’s skin. These include improved circulation, more stable blood sugar levels and lower cholesterol. While the improvements to blood and skin circulation are particularly encouraging, the other benefits are tied in closely with the latter. When blood sugar levels are stable, this means that the body will be able to use its energy more efficiently, which will lead to weight loss and reduced stress levels.

4. Maintain Healthy Skin

The vitamins and minerals contained within this delicious berry are also beneficial to the skin. These include Vitamin C, iron, potassium, and riboflavin. Each of these compounds is key to maintaining healthy skin and hair. When they are taken in combination, the benefits of cranberries become even more pronounced.

5. Anti-Inflammatory Properties

As if their wonderful flavor weren’t enough, there are actually a number of health benefits associated with this treatment. Cranberries are naturally anti-inflammatory, which can help reduce swelling and the associated pain associated with such conditions. In fact, some people refer to them as a natural anesthetic. The ability of cranberries to soothe and smooth can be used to relieve a number of conditions, including rheumatism, anorexia, asthma, and even stress. Some people even report feeling more energized after consuming one or two cranberry slices every day.

6. Skin Cleanser

There are so many uses for the fruit of cranberries. For example, it is used as an effective skin cleanser. The antioxidants present in the skin tissues are effective in fighting off harmful elements that are present in the environment. These include stress, environmental irritants, and free radicals. With all of these contributing factors, many have started believing that using natural, organic products containing ingredients such as cranberries are the answer to making their skin healthier.

7. Improve Appearance of Skin

Perhaps one of the most overlooked benefits of cranberries for the skin is that it can help to regulate hormonal levels in the body. Because hormone levels play such an important role in the appearance of the skin, this is an excellent benefit. The skin’s cells are more easily regulated and can remain healthy and youthful looking. For women, who have already experienced menopause, this is a real lifesaver.

8. Presence of Sodium

Another benefit of cranberry is its high level of naturally occurring sodium. This is beneficial for keeping the blood in the body healthy. When blood levels of sodium become too low, fluid can pool in the largest veins around the body. This can cause dark circles and other symptoms such as pain.

9. Infuse Moisture in Skin Cells

Perhaps the single most important benefit of cranberry is its ability to stimulate cell growth. It does this by infusing moisture into the skin cells. Cysts and cancer growth are often controlled through the skin’s ability to grow new cells. This is very beneficial for anyone with acne, eczema or other skin ailments.

10. Improve Health of Skin Cells

Studies have also shown that the nutrients in cranberries help to improve the health of skin cells. Because it contains high levels of polyphenols, a type of antioxidant, these berries are extremely powerful when it comes to improving the health of skin cells. Other benefits of red fruit include the fact that it contains a high level of beta-carotene. This type of vitamin is important for the development of healthy eyesight.

11. Conclusion

As you can see from this list of benefits of cranberries for the skin, they do much more than simply provide good nutrition. They are also very delicious, easy to prepare, and extremely nutritious. If you want to look younger then you really should consider adding a slice or two to your diet! Your skin will thank you for it.